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Slayer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Slayer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep #23: Seasonal Habit Stacks, Mother Earth and Grounding

26:17
 
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Manage episode 289540506 series 2819076
Slayer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Slayer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Slayer guides us through a new habit awareness she has developed dropping some habit tips and sources as she goes. As always, a journey inside to our soul connection is never far behind in the Heartsing Podcast and we dive in with Rebecca Campbell on our connection as beings to the Earth, to She, the magic inside. From habits to soul and a brainstorm of biohacks, you have it all covered in this episode. What does your body call you to do as the Seasons change? Can you proactively make some changes to make it easier to keep becoming the best version of yourself and adapt your habits? How about taking advantage of the seasons you thrive in?
The Earthing Movie (YouTube Movie Link)
Also called “Grounding,” connecting bare skin to the ground for extended periods of time can significantly reduce inflammation leading to often dramatic health benefits.
James Clear the Author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones*

AddieBeall.com

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

  continue reading

161 에피소드

Artwork
icon공유
 
Manage episode 289540506 series 2819076
Slayer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Slayer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Slayer guides us through a new habit awareness she has developed dropping some habit tips and sources as she goes. As always, a journey inside to our soul connection is never far behind in the Heartsing Podcast and we dive in with Rebecca Campbell on our connection as beings to the Earth, to She, the magic inside. From habits to soul and a brainstorm of biohacks, you have it all covered in this episode. What does your body call you to do as the Seasons change? Can you proactively make some changes to make it easier to keep becoming the best version of yourself and adapt your habits? How about taking advantage of the seasons you thrive in?
The Earthing Movie (YouTube Movie Link)
Also called “Grounding,” connecting bare skin to the ground for extended periods of time can significantly reduce inflammation leading to often dramatic health benefits.
James Clear the Author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones*

AddieBeall.com

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

  continue reading

161 에피소드

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