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Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546
Manage episode 284428672 series 2394701
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
In this Episode of Barbell Shrugged:
- What is the most effective workout
- Difference between a broad and specific warm up
- How to structure strength work
- How to pick accessories
- How to create a conditioning stimulus without overtraining
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1147 에피소드
Manage episode 284428672 series 2394701
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
In this Episode of Barbell Shrugged:
- What is the most effective workout
- Difference between a broad and specific warm up
- How to structure strength work
- How to pick accessories
- How to create a conditioning stimulus without overtraining
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1147 에피소드
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