Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546

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In this Episode of Barbell Shrugged:

  1. What is the most effective workout
  2. Difference between a broad and specific warm up
  3. How to structure strength work
  4. How to pick accessories
  5. How to create a conditioning stimulus without overtraining

Masters Method: Intermittent Fasting Challenge

Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen

Register Today

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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