Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler

Your Lifestyle Is Your Medicine

Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health optimization and chronic condition management. Driven by the personal loss of her mother to breast cancer, Dr. Lessler's focus on diet, sleep, movement, and mindset has not only resonated profoundly with her patients but also established her as a valued advisor to health companies worldwide.
Dr. Lessler challenges traditional medical practices and highlights the crucial roles of psychoneuroimmunology and epigenetics in managing chronic diseases. We discuss how addressing a patient's psychological and cultural needs can be just as important as treating physical symptoms. Drawing on insights from Bruce Lipton's "The Biology of Belief," we explore how lifestyle and mindset influence gene expression and health outcomes. With anecdotes and practical tips, Dr. Lessler emphasizes the importance of clinical observation and thoughtful, economical medical testing over an indiscriminate approach.
This episode also delves into the significance of understanding inflammation, the healing power of mindfulness, and the benefits of incidental movement. Dr. Lessler offers valuable insights into managing stress, improving sleep, and making personalized health plans that fit individual lifestyles. From the fascinating phenomenon of broken heart syndrome to the practical steps for incorporating healthier habits into daily routines, this conversation is brimming with actionable advice. For those looking to connect with Dr. Lessler or learn more about her innovative approach, we provide all the details you need. Don't miss this enlightening episode that promises to reshape your perspective on health and wellness.

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챕터

1. Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler (00:00:00)

2. Healing Through Lifestyle Medicine (00:00:04)

3. Medical Training, Holistic Treatment, and Epigenetics (00:04:04)

4. Functional Medicine Testing and Clinical Acuity (00:15:06)

5. Observing Patients and Understanding Inflammation (00:21:48)

6. Healing Through Mindfulness and Nutrition (00:36:47)

7. Health Benefits of Movement and Mindset (00:52:17)

8. Lifestyle Podcast With Dr Lessler (00:58:42)