최고 Physical Activity 팟캐스트 (2024)

1
Highlights / Why Exercise Works for Depression - It's not Endorphins but... Dr. Brendon Stubbs (Pt2). Practitioner‘s Viewpoint Series 33:26

1d ago33:26

33:26

Dr. Brendon Stubbs is a clinical-academic physiotherapist with an interest in physical activity & mental health, the mind-body interface, healthy ageing and meta-research. He has a BSc (Hons) in Physiotherapy, MSc in Neurological Rehabilitation & PhD in Pain Medicine & Rehabilitation. He works locally and (inter)nationally with a fantastic group of…

1
Comprehensive Activity Tracking and Sleep Metrics with Fibion G2 - Dr Olli Tikkanen (Pt1) 8:26

3d ago8:26

8:26

"How does Fibion G2 empower researchers with advanced physical activity tracking?" In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen introduces the Fibion G2, an updated version of the trusted Fibion Research device. Fibion G2 offers key enhancements like raw data recording at 50 Hz, a 3-axis accelerometer with 16-bit r…

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Highlights / How to Use Biofeedback to Prevent Injuries? - Kurt Schütte (Pt4) – Practitioner’s Viewpoint 20:51

5d ago20:51

20:51

How Fatigue Reveals Problems in Running Technique? How to Use Biofeedback to Prevent Injuries? Runeasi - Gait Analysis Made Easy: Learn more at: https://runeasi.ai/ -------- Dr. Kurt Heinrich Schutte has a PhD in Biomedical Sciences (KU Leuven) and Sports Sciences (Stellenbosch University). His PhD is on novel biomechanical metrics in the real-worl…

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Practical Challenges in Measuring Physical Activity in Children – Dr. Ying Gao (Pt4) 18:26

5d ago18:26

18:26

"What practical challenges arise in measuring physical activity among children?" In this final part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss the real-world challenges faced when collecting physical activity data from children using devices like Fibion. Dr. Gao shares her experience with device placement, tape sensitivity, and devi…

1
Physical Activity Differences in Overweight vs. Normal-Weight Children – Dr. Ying Gao (Pt3) 15:15

8d ago15:15

15:15

"How does physical activity differ between children with different body weights?" In this third part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her findings on physical activity patterns in children, focusing on differences between overweight and normal-weight groups. Dr. Gao explains how accelerometer and EMG data revealed that ove…

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Highlights / Wearables in Large-Scale Projects: 3 Considerations You Need to Know - Dr Miriam Cabrita (Pt 2) 25:34

9d ago25:34

25:34

What type of projects include measurements of PA? Considerations when choosing an activity tracker grouped in three main topics: Participant-centric: Research and innovation driven Regulatory Dr. Miriam Cabrita has done her bachelor's and master's degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in…

1
Combining Video and Accelerometry for Children’s Activity Research – Dr. Ying Gao (Pt2) 17:07

10d ago17:07

17:07

"How do video and accelerometer data together improve activity tracking in children?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her innovative study combining accelerometer and video observation data to improve activity classification in children. Dr. Gao explains how she adapted wearable cameras and acceleromet…

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Measuring Children’s Physical Activity with Accelerometers and EMG – Dr. Ying Gao (Pt1) 20:25

12d ago20:25

20:25

"Can we accurately measure children’s physical activity with just one device?" In this insightful episode, Dr. Olli Tikkanen speaks with Dr. Ying Gao about her research on sedentary behavior and physical activity in children, combining accelerometer and EMG data to improve accuracy. Dr. Gao explains the challenges of using only accelerometers, as t…

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Tracking Health in Aging Populations in South Korea with Fibion – Steve Seo 20:11

17d ago20:11

20:11

"How can advanced health monitoring devices support an aging population?" In this insightful episode, Dr. Olli Tikkanen sits down with Steve Seo, a biomedical engineer and CEO from South Korea, to discuss the role of wearable technology in healthcare, especially as populations age. Steve shares his journey from aspiring to be a doctor to working in…

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Where to wear a wearable? Innovations in research with different sensor locations - Dr. Olli Tikkanen (Pt3) 11:36

19d ago11:36

11:36

"Why does device placement matter in physical activity and biomechanics research?" In this final part of the episode, Dr. Olli Tikkanen discusses the importance of selecting the right wear location for devices like Fibion Flash, tailored to different research goals. Device placement can significantly affect the accuracy of data collection, whether …

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How to select measurement settings and what difference those make? - Dr. Olli Tikkanen (Pt2) 8:21

23d ago8:21

8:21

"How does customizable data collection enhance research accuracy?" In this episode, Dr. Olli Tikkanen explains the importance of customizable data collection settings in research and how the Fibion Flash device offers flexibility to suit a variety of study types. The ability to adjust sampling frequencies, sensor activation, and measurement ranges …

1
Fibion Flash is here! HRV, 9-axis motion and ECG with one tiny device - Dr. Olli Tikkanen (Pt1) 11:56

26d ago11:56

11:56

"How does Fibion Flash bring flexibility and precision to research?" In this episode, Dr. Olli Tikkanen introduces the Fibion Flash, a versatile new wearable for researchers working in fields like physical activity, sleep, heart rate variability, and sports science. Designed with a multi-sensor system, Fibion Flash collects comprehensive data on bo…

1
How Early Diagnosis Can Improve COPD Management – David Mannino, MD et al. (Pt3) 21:54

1M ago21:54

21:54

"Can early detection and community support improve COPD care?" In the final part of this episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo about the critical role of early diagnosis, effective treatment, and community support for COPD patients. Mannino, MD discusses the latest research efforts to detect…

1
How Virtual Rehab Empowers COPD Patients to Stay Active – David Mannino, MD et al. (Pt2) 22:17

1M ago22:17

22:17

"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibil…

1
Managing COPD with Physical Activity: Challenges and Solutions – David Mannino, MD et al. (Pt1) 23:52

1M ago23:52

23:52

"Can physical activity really improve the quality of life for COPD patients?" In this engaging first part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo to discuss the role of physical activity in managing Chronic Obstructive Pulmonary Disease (COPD). Mannino, MD explains the physical challeng…

1
AI and Fibion SENS: Customizable Solutions for Farm Animal Health – Prof. Suresh Neethirajan (Pt3) 19:36

1M ago19:36

19:36

"How can wearable sensors improve farm animal health monitoring?" In this third and final part of the episode, Dr. Olli Tikkanen continues his conversation with Prof. Suresh Neethirajan, exploring the practical applications of sensors like Fibion SENS in farm animal health. Prof. Neethirajan discusses how wearable sensors are used to monitor animal…

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The Role of AI and Fibion SENS in Predicting Animal Health Problems – Prof. Suresh Neethirajan (Pt2) 20:04

2M ago20:04

20:04

"Can AI predict pain in animals before it's visible?" In this second episode, Dr. Olli Tikkanen continues his engaging discussion with Prof. Suresh Neethirajan, an expert in digital agriculture and animal welfare. Prof. Neethirajan explains how accelerometer data combined with AI models is being used to detect early signs of pain and health issues …

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Using Accelerometers and AI to Improve Animal Welfare on Farms – Prof. Suresh Neethirajan (Pt1) 20:38

2M ago20:38

20:38

"Can AI predict health problems in farm animals before they even show symptoms?" In this fascinating episode, Dr. Olli Tikkanen welcomes Professor Suresh Neethirajan, an expert in digital agriculture and animal welfare, to explore how artificial intelligence and accelerometer data are revolutionizing the way we care for farm animals. Prof. Neethira…

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How Physical Activity Helps You Sleep Better and Stress Less – Jin Wen (Pt3) 20:11

2M ago20:11

20:11

"Can physical activity really help you sleep better and manage stress?" In this third episode, Dr. Olli Tikkanen continues the conversation with sleep researcher Jin Wen, exploring how physical activity interacts with sleep and stress. Jin discusses how daily movement can improve sleep quality and reduce stress, but it’s not just about burning ener…

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Sleep as a Reset: How a Bad Night Affects Your Stress Response – Jin Wen (Pt2) 17:08

2M ago17:08

17:08

"Does poor sleep impact your stress more than stress affects your sleep?" In this second episode, Dr. Olli Tikkanen continues his insightful discussion with sleep researcher Jin Wen, diving deeper into the fascinating relationship between daily stress and sleep. Jin explains that while stress and sleep influence each other, poor sleep has a more di…

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Improving Daily Well-being Through Better Sleep – Jin Wen (Pt1) 20:10

2M ago20:10

20:10

"What if your sleep quality shapes not just your day, but your whole health future?" In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares her journey from studying stress to focusing on sleep and explains how sleep isn’t just about the nu…

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Sustainable Weight Loss: Using Fibion to Track Activity and Build Healthy Habits – Lotte Arndal (Pt3) 21:16

2M ago21:16

21:16

"What if changing your habits was less about effort and more about strategy?" In this third episode, Dr. Olli Tikkanen continues the conversation with health coach Lotte Arndal, who shares her expertise on behavior change and habit formation. Lotte explains how using advanced tools like Fibion Reports allows her to offer truly personalized advice t…

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Sedentary Behavior and Misleading Activity: The Role of Fibion in Health Coaching – Lotte Arndal (Pt2) 20:10

2M ago20:10

20:10

"Can you really feel active while barely moving? The numbers tell a different story." In this second episode, Dr. Olli Tikkanen continues the conversation with Lotte Arndal, an experienced health coach and gym owner, as she shares the importance of accurate measurement in health coaching. Using advanced tools like Fibion sensors, Lotte demonstrates…

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Balancing Physical Activity and Mental Well-Being: Use of Fibion for Effective Health Coaching: Lotte Arndal (Pt1) 23:34

2M ago23:34

23:34

Ever feel completely exhausted after a long day but realize you’ve barely moved at all?" In this insightful first episode, Dr. Olli Tikkanen sits down with Lotte Arndal, a seasoned health coach and gym owner with 25 years of experience, to uncover the surprising disconnect between mental and physical exhaustion. Lotte reveals that many people mista…

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Beyond Walking: What Really Needs to Change to Reduce Childhood Obesity – Dr. Rob Noonan (Pt3) 27:05

2M ago27:05

27:05

"Is walking to school really enough to tackle childhood obesity?" In this third episode, Dr. Olli Tikkanen and Dr. Rob Noonan explore the complex issue of childhood obesity and the social factors that contribute to it. Dr. Noonan shares surprising findings from his research, showing that while children from deprived areas are more likely to walk to…

1
The Role of Capitalism in Shaping Public Health: Dr. Rob Noonan’s (Pt2) 23:33

2M ago23:33

23:33

"How do you change a society's values when capitalism rewards consumption and individualism?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Rob Noonan dive deeper into the societal drivers behind health inequality, focusing on the UK and comparing it to other nations like the Scandinavian countries. Dr. Noonan explains how the core …

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Economic Growth at the Cost of Well-being – Dr. Rob Noonan (Pt1) 24:20

2M ago24:20

24:20

"Our obsession with economic growth might be making us sicker—what can we do about it?" In this powerful first episode, Dr. Olli Tikkanen sits down with Dr. Rob Noonan, an expert in health and education, to explore the critical link between capitalism and public health. Dr. Noonan explains how our relentless focus on economic growth has led to wide…

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/Highlights/ 3 Innovations to Measure Sleep and Circadian Rhythm - Dr. Olli Tikkanen 21:48

2M ago21:48

21:48

--- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research; https://sleepmeasurements.fibion.com --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://web.fibion.com/sens/…

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AI in Pain Management: Matching Patients with the Best Treatments - Dr. Marcus Komann (Pt3) 19:50

3M ago19:50

19:50

📰 AI is reshaping pain management, offering new ways to understand and treat pain through data-driven insights. In this episode, Dr. Marcus Komann discusses the potential of AI to revolutionize pain research, providing a personalized approach that could significantly improve patient outcomes. 🤖🧠 In this insightful third episode, Dr. Olli Tikkanen c…

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Chronic Pain Management: The Role of Activity and Support Systems - Dr. Marcus Komann (Pt2) 18:07

3M ago18:07

18:07

📰 Did you know that post-operative nausea remains a common issue, affecting up to 20% of patients despite modern prevention methods? Dr. Marcus Komann reveals interesting insights into how different surgeries impact nausea and the vital role of physical activity in managing chronic pain. 🧑‍⚕️💊 In this second episode, Dr. Olli Tikkanen continues his…

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Pain, Recovery and Physical Activity - Post-Surgical Experience - Dr. Marcus Komann (Pt1) 16:27

3M ago16:27

16:27

📰 Can post-surgical pain really not affect physical activity? Dr. Marcus Komann’s groundbreaking study reveals a surprising disconnect between pain levels and movement, challenging what we thought we knew about recovery. 🧑‍⚕️📊 In this thought-provoking episode, Dr. Olli Tikkanen sits down with Dr. Marcus Komann, a distinguished IT coordinator and r…

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/Highlights/ Applying for Research Funding: How to Combine Basic and Applied Research - Dr. Arto Pesola (Pt1) 32:14

4M ago32:14

32:14

Dr. Arto Pesola has a PhD degree in Exercise Physiology from the Faculty of Sport Sciences, University of Jyväskylä. His field of science is the causality of reduced muscle inactivity time on health outcomes in an RCT setting. Arto has been a highly visible expert in Finnish national TV and radio channels giving expert opinions on the health hazard…

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Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3) 19:30

4M ago19:30

19:30

Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️‍♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance. In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…

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Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2) 16:52

5M ago16:52

16:52

How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️‍♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊 In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…

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Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1) 19:46

5M ago19:46

19:46

Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on t…

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Empowering Diabetes Management Through YouTube: Insights from Dr. Elise Brown (Pt3) 21:32

6M ago21:32

21:32

In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resis…

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Effective Resistance Training Prescription for Diabetes Patients - Dr. Elise Brown (Pt2) 20:53

6M ago20:53

20:53

In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing inval…

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Resistance Training for Diabetes: Insights from Dr. Elise Brown (Pt1) 30:54

6M ago30:54

30:54

In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She share…

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Measuring Physical Activity in the Workplace: White and Blue Collar Workers - Dr Tikkanen 14:39

7M ago14:39

14:39

In this insightful episode we explore the intricate world of measuring physical activity and sedentary behavior in occupational settings, focusing on the distinct differences between white and blue-collar jobs. Dr. Tikkanen introduces innovative methods for capturing the nuances of occupational activities, emphasizing the value of using acceleromet…

1
Sitting and Activity in Kindergarden - Interesting Case Study from Finland - Dr Tikkanen 20:39

7M ago20:39

20:39

In this episode, Dr. Olli Tikkanen takes us on a journey into the heart of early childhood movement, sharing findings from a recent study on how four-year-old children sitting and activity behaviours in kindergartens in Kouvola, Finland. This research gives us a closer look at the daily patterns of physical activity and sitting among young learners…

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Physical Activity Profiles: Couch Potato, Weekend Warrior, Ant and Koala - Dr Tikkanen 16:27

7M ago16:27

16:27

In this episode we look into physical activity profiles, an interesting way of clustering individuals based on their sedentary behaviour and physical activity behaviours. We look into how individuals can be grouped based on their habits of physical activity and sedentary behavior, creating categories like the couch potato, weekend warrior, ant, and…

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Boosting School Performance with Exercise - Dr. Sebastian Ludyga (Pt3) - Active Brain Miniseries 19:00

7M ago19:00

19:00

In the third part of the "Physical Activity Researcher Podcast" with Dr. Sebastian Ludyga, the conversation deepens into specific studies and practical applications of physical activity in educational settings. Dr. Ludyga and host Dr. Olli Tikkanen explore the concept of exercise breaks in schools, particularly focusing on how these can rejuvenate …

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Measuring SB and PA in Older Adults - Dr Olli Tikkanen 19:34

7M ago19:34

19:34

This episode focuses on the important task of measuring sedentary behavior and physical activity among older adults. Based on an article from the team, this discussion emphasizes the growing need to accurately assess these behaviors as our global population ages. Proper measurement is crucial for supporting health, independence, and quality of life…

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Long-Term Cognitive Gains from Exercise (with ASD, ADHD and Preterm Children) - Dr. Sebastian Ludyga (Pt2) - Active Brain Miniseries 20:32

7M ago20:32

20:32

In the second part of this enlightening episode of the "Physical Activity Researcher Podcast," Dr. Sebastian Ludyga continues his discussion with host Dr. Olli Tikkanen, delving into the complexities of exercise and its effects on cognition, particularly in the context of long-term changes. Dr. Ludyga explains how different types of physical activi…

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HRV in Sports and Athletic Training (Heart Rate Variability Applications) - Dr Tikkanen 20:31

7M ago20:31

20:31

In this episode, we take a deep dive into the pivotal role of Heart Rate Variability (HRV) in athletic training and sports science. This comprehensive discussion covers the foundational principles of HRV and its practical applications in optimizing athletes' training schedules, enhancing recovery, and improving overall performance. Dr. Tikkanen exp…

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Brain Activity During Exercise (Neuroefficiency and Brain Adaptations) - Dr. Sebastian Ludyga (Pt1) - Active Brain Miniseries 13:31

7M ago13:31

13:31

In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises. ---------- Dr. Sebastian Ludyga, a distinguished research group leader at the University of Basel in Switzerland. Dr. Ludyga brings a wealth of knowledge from his…

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HRV in Cognitive and Neurological Research (Heart Rate Variability) - Dr Tikkanen 19:08

8M ago19:08

19:08

In this episode we delve into role of HRV in evaluating cognitive function and its broader implications in the field of neurological research. The conversation illuminates the intricate connection between HRV and various cognitive processes, including attention, memory, decision-making, emotional regulation, and the body’s response to stress. Throu…

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Tech news: 14 Channels of Data with Compact Wearable 15:53

8M ago15:53

15:53

In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen introduces us to the Fibion Vitals, a new wearable device designed to advance the measurement of health indicators in research settings. Dr. Tikkanen details the specifications of Fibion Vitals, highlighting its capabilities in tracking a wide array of signals including …

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Understanding Heart Rate Variability (HRV) - Basics and Applications - Dr Olli Tikkanen 23:54

8M ago23:54

23:54

In this episode of the Physical Activity Researcher Podcast, hosted by Dr. Olli Tikkanen, we explore the essential aspects of Heart Rate Variability (HRV) and its importance in health, wellness, and athletic performance. Dr. Tikkanen provides an insightful overview of HRV, explaining its function as a key indicator of the autonomic nervous system's…

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The Evolution of the Children's Physical Activity Initiative - Dr Javier Brazo-Sayavera (Pt2) 27:30

8M ago27:30

27:30

In the second part of this intriguing episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen continues his conversation with Dr. Javier Brazo-Sayavera, focusing on the nuts and bolts of the Global Matrix initiative and how it's evolving with its 5.0 registration process. Dr. Brazo-Sayavera shares practical insights for countries int…

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