Unwrap Your Joy: Navigating Holiday Stress with Self-Care

Women's Mental Health Podcast

Feeling overwhelmed by the holiday season? Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into strategies to minimize the stress that accompanies the holidays and rediscover the joy within. From setting healthy boundaries to embracing self-care, this episode explores practical tips and real-life stories to help women feel empowered and find balance during this hectic time. Tune in for expert advice, relatable conversations, and a community of strong women supporting each other on the path to self-discovery and emotional well-being.

The holiday season can be a challenging time for women, especially when it comes to managing stress and finding enjoyment amidst the chaos. We are committed to supporting strong and resilient women on their journey towards emotional balance and mental wellness. In our upcoming episodes, we will be diving deeper into the important topic of minimizing holiday stress and finding moments of joy in the midst of it all. We understand the pressure and overwhelm that can come with the holiday season, and our goal is to provide you with practical strategies, expert advice, and relatable conversations that empower you to take care of your mental health.

Join us as we explore self-care practices, boundary setting, coping techniques, and more, all designed to help you navigate the holidays with grace and perhaps even discover moments of genuine enjoyment. We believe in the power of shared experiences and fostering a sense of community, so stay tuned for upcoming episodes where we will tackle this topic head-on, together. Let's break free from the stress and embrace a holiday season that nurtures our well-being and brings us closer to the joy we deserve.

#HolidayStressRelief #JoyfulHolidaySeason #HolidayWellnessTips #StressFreeHolidays #FindHolidayBalance #EmbraceHolidayJoy #CopingSkillsForHolidays #SelfCareDuringHolidays #StressLessEnjoyMore #PrioritizeMentalWellness

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

챕터

1. [Ad] Walking on Eggshells with an Emotional Vampire (00:22:22)

2. (Cont.) Unwrap Your Joy: Navigating Holiday Stress with Self-Care (00:22:23)