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Attitude is Everything | Fitz Koehler | Witness the World Podcast Episode 16
Manage episode 367039909 series 3479725
Witness the World Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Witness the World Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Fitz Koehler is a fitness expert, race announcer and an author. She's also a motivational speaker, podcaster and a cancer crusher. This podcast was recorded on April 20, 2023.
Connect with Fitz: https://www.fitzness.com/blog/
Thanks for listening this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
챕터
1. Episode preview, disclaimer, title and countdown (00:00:00)
2. Intro (00:01:48)
3. The Cancer Curveball (00:04:54)
4. Saying No to the Pity Party (00:08:21)
5. My mindset is my choice (00:13:25)
6. "It's not what happens to you, it's how you respond to it." (00:16:39)
7. Talk yourself up (00:19:02)
8. Nutrition and the Four Pillars of Fitness (00:21:42)
9. Customizing the Four Pillars to your activity goals (00:26:21)
10. The Exact Formula for Weight Loss (00:27:58)
11. Where Fitz finds her info (00:35:32)
12. Final thoughts from Fitz (00:37:17)
13. Gratitude and the future (00:39:07)
14. Wrap and Outro (00:39:43)
31 에피소드
공유
