Attitude is Everything | Fitz Koehler | Witness the World Podcast Episode 16
Manage episode 367039909 series 3479725
Fitz Koehler is a fitness expert, race announcer and an author. She's also a motivational speaker, podcaster and a cancer crusher. This podcast was recorded on April 20, 2023.
Connect with Fitz: https://www.fitzness.com/blog/
The Power in Chaos podcast dives deep into personal stories of overcoming adversity,...
Listen on: Apple Podcasts Spotify
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PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
챕터
1. Episode preview, disclaimer, title and countdown (00:00:00)
2. Intro (00:01:48)
3. The Cancer Curveball (00:04:54)
4. Saying No to the Pity Party (00:08:21)
5. [Ad] Power in Chaos (00:12:09)
6. (Cont.) Saying No to the Pity Party (00:12:48)
7. My mindset is my choice (00:14:03)
8. "It's not what happens to you, it's how you respond to it." (00:17:17)
9. Talk yourself up (00:19:40)
10. Nutrition and the Four Pillars of Fitness (00:22:20)
11. Customizing the Four Pillars to your activity goals (00:26:59)
12. The Exact Formula for Weight Loss (00:28:36)
13. Where Fitz finds her info (00:36:10)
14. Final thoughts from Fitz (00:37:55)
15. Gratitude and the future (00:39:45)
16. Wrap and Outro (00:40:21)
31 에피소드