Rethink your Diet - A Dietitian's Insider Tips

Wild Health Podcast

Jody Elliott and Wild Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jody Elliott and Wild Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 54:26

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Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake.

Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients.

The episode also covers the impact of different exercise types on calorie burn and metabolism, with tips for fueling before and after workouts.

Tune in for actionable advice, scientific insights, and personal experiences to help you achieve your health and fitness goals.

Key Takeaways:

Understanding calories and their role in energy balance
Effective food tracking and management strategies
The impact of exercise on calorie burn and metabolism
Tips for increasing protein intake and choosing the right macronutrients
Importance of balanced nutrition for recovery and performance

Subscribe to the Wild Health Podcast for more expert advice on your health journey.

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