Player FM 앱으로 오프라인으로 전환하세요!
Rethink your Diet - A Dietitian's Insider Tips
Manage episode 420853704 series 2467727
Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake.
Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients.
The episode also covers the impact of different exercise types on calorie burn and metabolism, with tips for fueling before and after workouts.
Tune in for actionable advice, scientific insights, and personal experiences to help you achieve your health and fitness goals.
Key Takeaways:
Understanding calories and their role in energy balance
Effective food tracking and management strategies
The impact of exercise on calorie burn and metabolism
Tips for increasing protein intake and choosing the right macronutrients
Importance of balanced nutrition for recovery and performance
Subscribe to the Wild Health Podcast for more expert advice on your health journey.
461 에피소드
Manage episode 420853704 series 2467727
Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake.
Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients.
The episode also covers the impact of different exercise types on calorie burn and metabolism, with tips for fueling before and after workouts.
Tune in for actionable advice, scientific insights, and personal experiences to help you achieve your health and fitness goals.
Key Takeaways:
Understanding calories and their role in energy balance
Effective food tracking and management strategies
The impact of exercise on calorie burn and metabolism
Tips for increasing protein intake and choosing the right macronutrients
Importance of balanced nutrition for recovery and performance
Subscribe to the Wild Health Podcast for more expert advice on your health journey.
461 에피소드
すべてのエピソード
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.