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Exploring the Happiness Puzzle - Part 5
Manage episode 352980970 series 3438746
Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today's episode is Part 5 of the series exploring Eudemonic Happiness.
In this episode we are diving into the element of Environmental Mastery
What is it?
How can we increase our Mastery?
What roadblocks can stop us from growing in this area.
Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress.
Trust in your self creates a deeper sense of self confidence.
We learn by doing, we learn from the mistakes and we grow.
Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.
I talked about OVERTHINKING in episode 40 LISTEN HERE
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