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스폰서 후원
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In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.
#WellnessHustle #PersonalGrowth #WellnessJourney
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Brit's Birthday and Wellness Journey Introduction
03:25
Brit's Active Childhood and Early Influences
06:15
Struggles with Weight Gain and Health Issues
08:52
Turning Point: Moving Back Home and Finding Support
12:06
The Importance of Eliminating Toxic Influences
14:50
Consistency and Self-Discipline in Wellness
17:59
Evaluating Relationships and Personal Growth
20:05
Brit's Current Wellness Routine and Mindset
22:41
Reflections on the Journey and Future Goals
connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Brit: HERE
Connect with Sasha: HERE
19 에피소드
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 13, 2025 14:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.
#WellnessHustle #PersonalGrowth #WellnessJourney
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Brit's Birthday and Wellness Journey Introduction
03:25
Brit's Active Childhood and Early Influences
06:15
Struggles with Weight Gain and Health Issues
08:52
Turning Point: Moving Back Home and Finding Support
12:06
The Importance of Eliminating Toxic Influences
14:50
Consistency and Self-Discipline in Wellness
17:59
Evaluating Relationships and Personal Growth
20:05
Brit's Current Wellness Routine and Mindset
22:41
Reflections on the Journey and Future Goals
connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Brit: HERE
Connect with Sasha: HERE
19 에피소드
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