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Reclaiming Wellness: How Brit Transformed Her Life Inside & Out
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Manage episode 463981417 series 3624043
Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.
#WellnessHustle #PersonalGrowth #WellnessJourney
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Brit's Birthday and Wellness Journey Introduction
03:25
Brit's Active Childhood and Early Influences
06:15
Struggles with Weight Gain and Health Issues
08:52
Turning Point: Moving Back Home and Finding Support
12:06
The Importance of Eliminating Toxic Influences
14:50
Consistency and Self-Discipline in Wellness
17:59
Evaluating Relationships and Personal Growth
20:05
Brit's Current Wellness Routine and Mindset
22:41
Reflections on the Journey and Future Goals
connect with the Wellness Hustle:
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TIKTOK: HERE
Connect with Brit: HERE
Connect with Sasha: HERE
19 에피소드
공유
