Reclaiming Wellness: How Brit Transformed Her Life Inside & Out Wellness Hustle podcast

Wellness Hustle

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Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span> podcast artwork

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Lipstick on the Rim

4일 전4d ago

주마다

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

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Reclaiming Wellness: How Brit Transformed Her Life Inside & Out

약 1년 전 36:17

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Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.

#WellnessHustle #PersonalGrowth #WellnessJourney

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Brit's Birthday and Wellness Journey Introduction

03:25

Brit's Active Childhood and Early Influences

06:15

Struggles with Weight Gain and Health Issues

08:52

Turning Point: Moving Back Home and Finding Support

12:06

The Importance of Eliminating Toxic Influences

14:50

Consistency and Self-Discipline in Wellness

17:59

Evaluating Relationships and Personal Growth

20:05

Brit's Current Wellness Routine and Mindset

22:41

Reflections on the Journey and Future Goals

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

… continue reading

19 에피소드

Wellness Hustle

Wellness Hustle podcast artwork

Reclaiming Wellness: How Brit Transformed Her Life Inside & Out

Wellness Hustle

published 약 1년 전

공유

MP3•에피소드 홈

Fetch error

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What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.

#WellnessHustle #PersonalGrowth #WellnessJourney

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Brit's Birthday and Wellness Journey Introduction

03:25

Brit's Active Childhood and Early Influences

06:15

Struggles with Weight Gain and Health Issues

08:52

Turning Point: Moving Back Home and Finding Support

12:06

The Importance of Eliminating Toxic Influences

14:50

Consistency and Self-Discipline in Wellness

17:59

Evaluating Relationships and Personal Growth

20:05

Brit's Current Wellness Routine and Mindset

22:41

Reflections on the Journey and Future Goals

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

… continue reading

19 에피소드

모든 에피소드

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Wellness Hustle

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The Essential Guide to Supplements 24:57

16일 전24:57

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나중에 재생

24:57

In this episode of the Wellness Hustle, the hosts discuss the critical role of supplements in our diets, emphasizing the importance of nutrition as the foundation for health. They explore the various types of supplements, when they are necessary, and how to choose high-quality products. The conversation also highlights the significance of food quality and the need for a balanced diet, while providing practical tips for listeners on how to effectively incorporate supplements into their wellness routines. #supplements #vitamins #WellnessHustle 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. Chapters 00:00 Introduction to Supplements 02:45 The Importance of Nutrition 05:38 Understanding Supplements 09:31 Why We Need Supplements 13:53 Choosing the Right Supplements 19:30 Maximizing Supplement Effectiveness 22:10 Key Takeaways and Conclusion 24:17 New Chapter 24:20 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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The Egg Craze: Nutrition and Myths 33:36

18일 전33:36

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나중에 재생

33:36

In this episode of the Wellness Hustle, the hosts dive deep into the world of eggs, exploring their nutritional value, various types, and how to incorporate them into a healthy diet. They discuss the differences between egg varieties, the importance of sourcing quality eggs, and address common concerns such as allergies and cholesterol. The conversation also highlights creative ways to enjoy eggs in meals and provides alternatives for those who cannot consume them. Overall, the episode emphasizes the benefits of eggs while encouraging listeners to make informed dietary choices. 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. Chapters 00:00 The Impact of Stress on Health 01:28 Eggs: The Nutritional Powerhouse 04:26 Understanding Egg Types and Their Benefits 07:19 Choosing the Right Eggs: What to Look For 09:50 Incorporating Eggs into Your Diet 12:32 Egg Cooking Methods for Maximum Nutrition 15:26 Egg Consumption: How Many is Too Many? 17:03 Food Allergies and Sensitivities Explained 19:49 Managing Food Intolerances and Gut Health 22:53 Cholesterol Concerns and Egg Consumption 25:42 Alternatives to Eggs in Cooking and Baking 28:36 Final Takeaways on Eggs and Health 33:56 New Chapter 34:00 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Fitness for Fat Loss 21:20

23일 전21:20

나중에 재생

나중에 재생

21:20

In this episode of The Wellness Hustle, Sasha and Brit discuss the relationship between fitness and weight loss, emphasizing the importance of understanding fat loss versus fat loss. They explore various types of exercises, the significance of daily movement, and how to create a sustainable workout plan without overtraining. The conversation highlights the role of strength training, walking, and non-exercise activity thermogenesis (NEAT) in achieving fitness goals. #StrengthTraining #Fitness #FatLoss 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 00:00 Introduction to Fitness and Weight Loss 02:30 Understanding Fat Loss vs. Weight Loss 06:37 Types of Exercise and Their Impact on Fat Loss 12:05 Burning Fat Without Overtraining 16:32 Creating a Sustainable Workout Plan connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Wellness Hustle

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Unlocking Your Full Potential: Motivation, Mindset & Action 29:22

25일 전29:22

나중에 재생

나중에 재생

29:22

In this episode of The Wellness Hustle, Sasha and Brit delve into the complexities of motivation, exploring intrinsic and extrinsic factors, the importance of discipline, and the psychological underpinnings of human needs. They discuss Maslow's Hierarchy of Needs and Tony Robbins' six human needs, providing insights into how these concepts relate to personal growth and motivation. The conversation also addresses common challenges people face in maintaining motivation and offers practical tips for overcoming these obstacles and taking action. #Motivation #PersonalGrowth #Discipline 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 00:00 Introduction to Motivation 04:23 The Role of Discipline in Motivation 10:07 Tony Robbins' Perspective on Human Needs 13:40 Common Obstacles to Motivation 21:05 Strategies to Overcome Motivation Challenges 28:03 Final Thoughts on Motivation and Discipline connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Wellness Hustle

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Reclaiming Wellness: How Brit Transformed Her Life Inside & Out 36:17

4 weeks 전36:17

나중에 재생

나중에 재생

36:17

In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness. #WellnessHustle #PersonalGrowth #WellnessJourney 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 00:00 Brit's Birthday and Wellness Journey Introduction 03:25 Brit's Active Childhood and Early Influences 06:15 Struggles with Weight Gain and Health Issues 08:52 Turning Point: Moving Back Home and Finding Support 12:06 The Importance of Eliminating Toxic Influences 14:50 Consistency and Self-Discipline in Wellness 17:59 Evaluating Relationships and Personal Growth 20:05 Brit's Current Wellness Routine and Mindset 22:41 Reflections on the Journey and Future Goals connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Wellness Hustle

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Protein Shakes: How To Fix Common Mistakes 27:45

5 weeks 전27:45

나중에 재생

나중에 재생

27:45

In this episode of the Wellness Hustle, Sasha and Brit discuss the benefits of protein shakes, emphasizing their role as a convenient source of nutrition. They explore how to create the perfect protein shake, including the importance of balancing macronutrients and avoiding common mistakes. The conversation highlights the significance of preparation and understanding individual dietary needs, ultimately encouraging listeners to incorporate protein shakes into their daily routine for better energy and satisfaction. #WellnessHustle #Protein #ProteinShake 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 00:00 The Power of Protein Shakes 03:06 Building the Perfect Protein Shake 11:52 Common Mistakes in Protein Shake Preparation 23:50 Efficient Meal Prep and Personalization connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Transform Your Mornings with Routine 31:12

5 weeks 전31:12

나중에 재생

나중에 재생

31:12

In this episode of The Wellness Hustle, Sasha and Brit discuss the significance of a morning routine and how it can set the tone for the day. They share personal experiences of their morning routines, emphasizing the importance of starting the night before to ensure a smooth morning. The conversation covers various elements of effective morning routines, including hydration, gratitude practices, physical activity, and mindfulness techniques. Sasha and Brit encourage listeners to personalize their routines and make gradual changes for lasting impact. #WellnessHustle #MorningRoutine #Routines 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 00:00 The Importance of Morning Routines 05:25 Transforming Chaos into Calm 10:53 Building a Personalized Morning Routine 21:03 Evolving Your Routine Over Time 24:44 Practical Tips for Morning Routine Upgrades connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Mastering Blood Sugar for Better Health 30:17

6 weeks 전30:17

나중에 재생

나중에 재생

30:17

In this episode, Sasha and Brit discuss the critical role of blood sugar regulation in overall health and wellness. They explore how blood sugar affects mood, energy levels, and cravings, and provide practical tips for maintaining stable blood sugar throughout the day. The conversation emphasizes the importance of balanced meals, the impact of stress on blood sugar levels, and the benefits of a savory breakfast. Sasha and Brit share personal experiences and insights, making the topic relatable and actionable for listeners. #WellnessHustle #BloodSugar #BetterHealth 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 00:00 Introduction to Blood Sugar Regulation 03:05 Understanding Blood Sugar and Its Impact 05:44 Signs of Blood Sugar Imbalance 08:59 The Role of Stress in Blood Sugar Levels 10:15 The Importance of Balanced Meals 13:26 Sustainable Nutrition and Blood Sugar 15:45 Practical Steps for Blood Sugar Stability 18:35 The Ripple Effect of Blood Sugar Regulation 21:25 Final Thoughts and Listener Engagement connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Decoding Food Labels for Better Health 21:01

6 weeks 전21:01

나중에 재생

나중에 재생

21:01

In this episode of The Wellness Hustle, hosts Brit and Sasha delve into the complexities of food labels, emphasizing the importance of understanding ingredients over just calorie counts. They discuss hidden ingredients, the significance of serving sizes, and how to effectively read nutritional labels to meet personal health goals. The conversation encourages listeners to be mindful of what they consume and to focus on clean eating, while also navigating the overwhelming nature of nutrition labels. #WellnessHustle #FoodLabels #BetterHealth 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 00:00 Understanding Food Labels: The Basics 02:13 The Importance of Ingredients Over Calories 03:59 Decoding Serving Sizes and Sugar Content 05:21 Nutritional Components: What to Focus On 09:07 Identifying Harmful Ingredients 11:07 The Impact of Food Choices on Health 12:52 Using Labels to Meet Health Goals 17:21 Navigating the Overwhelm of Nutrition Labels connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Understanding Your Unique Wellness Path Through Bio-Individuality 25:27

7 weeks 전25:27

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25:27

In this episode of the Wellness Hustle, hosts Brit and Sasha delve into the concept of bio-individuality, emphasizing that each person's wellness journey is unique and influenced by various factors including genetics and lifestyle choices. They discuss the importance of understanding one's own body and needs, the role of epigenetics in shaping health outcomes, and how to tailor fitness and nutrition plans accordingly. The conversation highlights the significance of personal growth and adapting to changes in one's body and environment, encouraging listeners to embrace their individuality in health and wellness. #WellnessHustle #BioIndividuality #Epigenetics 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 00:00 Introduction to Bio-Individuality 04:38 Understanding Epigenetics 09:07 The Importance of Bio-Individuality 14:35 Applying Bio-Individuality to Fitness 23:33 Adapting to Life Changes connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Cart Confessions: Mastering Grocery Shopping 33:35

7 weeks 전33:35

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나중에 재생

33:35

In this conversation, Sasha and Brit discuss the complexities of grocery shopping, including the overwhelming nature of store layouts, budgeting challenges, and the importance of meal planning. They share personal experiences and strategies for making healthier choices while shopping, emphasizing the need for preparation and knowledge about food labels. The conversation also touches on catering to family preferences, particularly for picky eaters, and how to shop smartly to save money. #WellnessHustle #FoodPrep #FoodPlanning 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 03:05 Understanding Grocery Store Layouts 04:46 Overcoming Overwhelm in Grocery Shopping 10:23 Navigating Marketing and Packaging Confusion 14:14 Strategies for Budget-Friendly Grocery Shopping 18:36 Dealing with Family Preferences and Picky Eaters 25:23 Budgeting for Healthy Eating 27:47 Smart Shopping Strategies 32:09 Avoiding Impulse Purchases connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Rethinking Food Prep 23:25

8 weeks 전23:25

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23:25

In this episode of the Wellness Hustle, Sasha and Brit discuss the common misconceptions surrounding food prep, particularly focusing on the challenges and drawbacks of traditional meal prepping. They explore the impact of leftover meat on inflammation, the boredom of repetitive meals, and the importance of ingredient awareness. The conversation emphasizes the need for a more flexible approach to food planning rather than rigid food prep routines, offering creative tips and tricks to make meal preparation enjoyable and efficient. #WellnessHustle #FoodPrep #FoodPlanning 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 03:15 The Impact of Leftover Meat on Health 06:21 The Boredom of Repetitive Meals 08:51 Finding Your Own Food Prep Style 11:59 Creative Meal Planning and Snacking 14:50 Making Your Own Dips and Condiments 18:03 Understanding Ingredients and Food Quality 20:20 Practical Tips for Efficient Food Prep connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Embracing Dry January 26:39

8 weeks 전26:39

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26:39

In this episode, Sasha and Brit discuss the concept of Dry January, exploring its significance, benefits, and how to make it enjoyable. They share personal experiences with alcohol consumption, the impact of alcohol on health, and the importance of collecting data to understand its effects on the body. The conversation also delves into social awareness while drinking, the physical and mental benefits of reducing alcohol intake, and practical tips for creating new habits and finding alternatives like mocktails. The episode concludes with encouragement to plan for success in Dry January and to share experiences with others. #WellnessHustle #DryJanuary #NewYears 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 04:32 The Role of Data in Understanding Alcohol's Effects 08:35 Social Awareness and Alcohol Consumption 12:19 Emotional Impact of Alcohol and Mental Health 16:00 Overcoming Habits and Finding Alternatives 21:13 Creating Systems and Routines for Success connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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The Truth About New Year Resolutions 23:58

9 weeks 전23:58

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나중에 재생

23:58

In this episode of The Wellness Hustle, Sasha and Brit discuss the common pitfalls of New Year resolutions and offer practical advice on how to set achievable goals. They emphasize the importance of taking inventory of the past year, understanding why resolutions often fail, and creating a realistic plan for personal growth. The conversation highlights the significance of surrounding oneself with supportive individuals and the necessity of adjusting plans as needed. The episode concludes with a preview of an upcoming five-day challenge focused on nutrition and fitness. #WellnessHustle #Resolutions #NewYears 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. chapters 02:11 The Reality of New Year Resolutions 06:23 Understanding Why Resolutions Fail 12:15 Taking Inventory of Your Year 20:46 Planning and Taking Action 29:06 Final Thoughts and Upcoming Challenges connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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Unlocking the Secrets of North to South Nutrition 35:16

9 weeks 전35:16

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나중에 재생

35:16

In this episode of the Wellness Hustle podcast, Sasha and Brit dive deep into the concept of North to South nutrition, emphasizing the importance of being intentional with food consumption. They discuss how digestion begins with the senses and the critical role of chewing in nutrient absorption. The conversation also touches on the impact of stress on eating habits, the significance of creating a mindful eating environment, and the challenges of emotional eating. Sasha and Brit encourage listeners to develop a meal ritual to enhance their eating experience and overall well-being. #WellnessHustle #MindfulEating #HighAchiever 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. resources Listen to the Stoney Playlist HERE chapters 01:12 Understanding North to South Nutrition 08:13 The Importance of Digestion and Chewing 16:02 Mindful Eating and Its Benefits 23:44 Stress and Its Impact on Digestion 29:23 Creating a Ritual Around Meals connect with the Wellness Hustle: Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HERE Connect with Brit: HERE Connect with Sasha: HERE…

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