#129 The Importance Of Sun Protection

Well Women Healthy Lifestyle Podcast

It’s summertime and with the world opening back up that means more barbecues, swim parties, outings to the beach, pool time and just fun in the sun.

Most of us love to go out and have fun in the sun, but before we can do that there are some safety issues that need to be considered and we are dropping all things sun safety in today’s episode.

From what are the different types of UV radiation

What does SPF really mean and busting a myth around this

4 areas not to forget to cover with sunscreen

Why natural sunscreen

How to protect your body from the inside out when in the sun

How to treat a sunburn naturally

And finally when should you see a medical provider for a sunburn

DM me on instagram with your answers to the 3 questions I asked you in today’s episode.

Send me a DM on the gram @wellwomennetwork

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