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Michele Broad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Broad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#130 Intermittent Fasting And Autophagia: Rejuvenate Your Body And Maximize your Health

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Manage episode 296289446 series 2088933
Michele Broad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Broad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

While intermittent fasting is not new, its recent high-profile exposure and success stories can make it appear trendy and even faddish.

Simply, it is yet another healthy lifestyle approach that fell from favor under the pressure of modern living, with all its temptations and pressures.

More and more people are trying intermittent fasting as a means of improving their health. For most, this means the end goal is to lose weight, and intermittent fasting has proven itself successful to this end.

This is very valid reasoning because truthfully, far too many health conditions and diseases are caused and/or worsened because of excess body fat. For the majority, fewer pounds means better health, and intermittent fasting can help achieve it.

However, it is not as widely recognized that intermittent fasting can provide health benefits other than weight loss.

Health researchers are becoming increasingly aware that the modern western lifestyle impacts our bodies in many negative ways. On many levels, our bodies are overwhelmed and unable to clear the backlog of toxins and free radicals that build up within us.

Unfortunately, this is because our internal processes are constantly engaged in duties relating to digestion and elimination, leaving little space for replenishment and rejuvenation.

One method the body uses to achieve cellular renewal is autophagy. In today’s episode I am going to help you understand its vital importance, and how controlled intermittent fasting can trigger and sustain autophagy, for improved health, wellbeing and longevity.


Send me a DM on the gram @wellwomennetwork


Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!


Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also, join us on Facebook at our Facebook group here!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

241 에피소드

Artwork
icon공유
 
Manage episode 296289446 series 2088933
Michele Broad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Broad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

While intermittent fasting is not new, its recent high-profile exposure and success stories can make it appear trendy and even faddish.

Simply, it is yet another healthy lifestyle approach that fell from favor under the pressure of modern living, with all its temptations and pressures.

More and more people are trying intermittent fasting as a means of improving their health. For most, this means the end goal is to lose weight, and intermittent fasting has proven itself successful to this end.

This is very valid reasoning because truthfully, far too many health conditions and diseases are caused and/or worsened because of excess body fat. For the majority, fewer pounds means better health, and intermittent fasting can help achieve it.

However, it is not as widely recognized that intermittent fasting can provide health benefits other than weight loss.

Health researchers are becoming increasingly aware that the modern western lifestyle impacts our bodies in many negative ways. On many levels, our bodies are overwhelmed and unable to clear the backlog of toxins and free radicals that build up within us.

Unfortunately, this is because our internal processes are constantly engaged in duties relating to digestion and elimination, leaving little space for replenishment and rejuvenation.

One method the body uses to achieve cellular renewal is autophagy. In today’s episode I am going to help you understand its vital importance, and how controlled intermittent fasting can trigger and sustain autophagy, for improved health, wellbeing and longevity.


Send me a DM on the gram @wellwomennetwork


Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!


Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also, join us on Facebook at our Facebook group here!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

241 에피소드

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