Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence

Well-Fed Women

Noelle Tarr에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Noelle Tarr 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 54:42

MP3•에피소드 홈

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way!
Timestamps:
[1:38] Welcome
[2:20] Blood sugar spikes and food order
[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?
[32:00] What body soap do you use?
[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?
[46:42] What do you eat for breakfast when sensitive to eggs and dairy?

Episode Links:
Food Order & Blood Sugar Instagram post part 1
Food Order & Blood Sugar Instagram post part 2
Dr. Bronner's Bar soap
Everyone Soap
Digestive Bitters
Digestive Enzymes by MD Logic Health

Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.