56. Unpacking Emotional Eating, Family Dynamics, and Holiday Stress

Weight Loss Made Simple

Dr. Stacy Heimburger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Stacy Heimburger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 15:21

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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the complex relationship between emotional eating, family dynamics, and holiday stress. As the holiday season approaches, many of us face triggers that can derail our weight loss efforts and mindful eating practices. Discover how family gatherings can activate emotional eating behaviors and learn practical strategies to navigate these challenges.

Stacy discusses the importance of awareness, compassion, and setting boundaries with loved ones, helping you manage stress and maintain your weight loss goals. Whether you struggle with emotional eating or want to adopt mindful planning techniques, this episode offers valuable insights to ensure you enjoy the holidays without the extra baggage.

Tune in to explore how to create a supportive environment, identify triggers, and foster healthier relationships with food and family. Don’t let the holidays sabotage your progress—listen now and equip yourself for a joyful, balanced season!
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.

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