Episode 349 – Freaky Friday

We Only LOOK Thin

Catherine and Donald Wygal and Donald Wygal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Catherine and Donald Wygal and Donald Wygal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 29:21

MP3•에피소드 홈

If you’re like most of us, you’ve wished for a magical body transformation. To be granted a wish and to wake up in a brand new, perfect body. And you’ve probably promised that you’ve learned a lesson and you’ll always be good from now on if you can just be thin now. But if that really happened, would you know how to maintain that weight or would you celebrate with food? This week, Catherine and Donald talk about looking forward to maintaining your goal weight even as you work towards hitting that goal weight. You need to work on putting in place the skills, systems, habits, and behaviors in place to keep the goal weight you’re looking to hit. Plus, Catherine likes doilies and whisking, Donald tries to attract listeners from outer space, and the 1970s did not care about backstory.

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The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan on Amazon:
https://amzn.to/3ZpTwzF

Related Episodes of We Only Look Thin:

Episode 276 – Anti-Hero
https://www.weonlylookthin.com/episode-276-anti-hero/

Episode 80 – The Weight Loss Fairy
https://www.weonlylookthin.com/episode-80-the-weight-loss-fairy/

Episode 23 – There Is No Finish Line
https://www.weonlylookthin.com/episode-23-there-is-no-finish-line/

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