Vegan Micronutrients

VeGAINS Fitness & Nutrition

Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you.
Referenced in episode
Wholier Multi-vitamin
Chapters
00:00 Introduction
00:09 Understanding Micronutrients
00:55 Importance of Iron in Diet
04:24 Vitamin B12: The Essential Nutrient
07:02 Vitamin D: The Sunlight Vitamin
09:29 Zinc: The Immunity Booster
09:52 Iodine: The Thyroid Function Regulator
10:54 Calcium: For Strong Bones
11:47 Omega 3s: The Good Fats
13:04 Multivitamin for Plant-Based People
14:11 Sneak Peek into Upcoming Recipes
16:23 Conclusion

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챕터

1. Introduction (00:00:00)

2. Understanding Micronutrients (00:00:09)

3. Importance of Iron in Diet (00:00:55)

4. Vitamin B12: The Essential Nutrient (00:04:24)

5. Vitamin D: The Sunlight Vitamin (00:07:02)

6. Zinc: The Immunity Booster (00:09:29)

7. Iodine: The Thyroid Function Regulator (00:09:52)

8. Calcium: For Strong Bones (00:10:54)

9. Omega 3s: The Good Fats (00:11:47)

10. Multivitamin for Plant-Based People (00:13:04)

11. Sneak Peek into Upcoming Recipes (00:14:11)

12. Conclusion (00:16:23)