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Unlocking Your Inner Rhythms: A Guide to Understanding Your Menstrual Cycle with Faye Sheridan
Manage episode 376904405 series 3443429
Grace Martin and I Quit Sugar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Grace Martin and I Quit Sugar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase.
On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye Sheridan onto the podcast. Faye’s mission is to empower women to optimise their health, address the root causes of period-related symptoms, and tap into their innate feminine energy.
By seamlessly integrating exercise, education, and nutrition, Faye adopts a comprehensive, four-dimensional approach to healing menstrual cycle dysfunction.
In our conversation she gives us the tools to reconnect with our health, energy and emotions through our cycle and beyond.
Cycle Sisters Website: https://cyclesisters.com.au/
Cycle Sisters Instagram: https://www.instagram.com/_cyclesisters/
Cycle Sisters Facebook: https://www.facebook.com/Cyclesisters85
Faye Sheridan's Instagram: https://www.instagram.com/fayesheridan_/
I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en
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