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How Long Have You Been Feeling Tired?
Manage episode 366544496 series 3443429
Grace Martin and I Quit Sugar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Grace Martin and I Quit Sugar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sleep is essential for physical health and well-being, yet many of us are not getting the required amount of sleep every night. It plays an important role in physical recovery and repair, as well as supporting brain development, cardiac function and body metabolism. Additionally, it can help to improve memory, learning abilities and moods. Unfortunately, due to a variety of factors such as work or lifestyle choices we often find ourselves unable to get enough sleep each night which can lead to serious long-term consequences on our health.
In today’s episode we sit down with The Goodnight Co Founder Shea Morrison. We discussed with her why adequate amounts of restful sleep is so important for teen and adult health. Shea deep dives into why we aren’t getting enough sleep and how we can make small adjustments to fight fatigue.
Show Links:
The Goodnight Co Website: https://www.thegoodnightco.com.au/
The Goodnight Co Instagram: https://www.instagram.com/thegoodnightco/
The Goodnight Co Facebook: https://www.facebook.com/thegoodnightco/
I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en
54 에피소드
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