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Self-Care, Selfishness, and Selflessness: Learning to Take Care of YOU (replay)
Manage episode 317586863 series 2866287
Dr. Carla Johnston에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Carla Johnston 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We've all been told our whole lives that we shouldn't be selfish, but what if selfish isn't a bad thing at all? What if "Selfish" is just another word for self regard? I'm exploring this concept today with my guest, life and conversation coach Claudette Gadsden. We talk about reframing the way we think about selfishness and self care and what happens when you always put other people's needs in front of your own. Claudette shares some strategies for dealing with demanding people in your life and making space for your own desires.
Visit my website to learn more about me, and say hi on social media: @drcarlajohnston
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