Player FM 앱으로 오프라인으로 전환하세요!
Kelsey Wells | Stop Measuring Success on the Scales
Manage episode 332220564 series 2445204
There are only a handful of trainers who can claim a following like Kelsey Wells. You may even be one of her 2.4 million followers on Instagram. Well this year, Kelsey launched a program on the Sweat app called Redefine Fitness: Strength and Mindfulness. Now I assumed that the program was based on the premise that strength training could be a form of moving meditation, like yoga, because that’s been my own experience of it. But when I spoke to Kelsey while she was in Sydney recently, her explanation took our conversation to a very different place.
In this episode, we talk about the importance of redefining the term ‘fitness’, why ditching the scales was important to her mental health but still allowed her to hit her goals, and how giving up and starting again is an important part of life.
If you or someone you know needs support for an eating disorder or body image issues, contact the Butterfly Foundation on 1800 33 4673 or butterfly.org.au.
If you or someone you know needs support for postnatal depression, visit PANDA.
CREDITS:
This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.
For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.
Hosted on Acast. See acast.com/privacy for more information.
96 에피소드
Manage episode 332220564 series 2445204
There are only a handful of trainers who can claim a following like Kelsey Wells. You may even be one of her 2.4 million followers on Instagram. Well this year, Kelsey launched a program on the Sweat app called Redefine Fitness: Strength and Mindfulness. Now I assumed that the program was based on the premise that strength training could be a form of moving meditation, like yoga, because that’s been my own experience of it. But when I spoke to Kelsey while she was in Sydney recently, her explanation took our conversation to a very different place.
In this episode, we talk about the importance of redefining the term ‘fitness’, why ditching the scales was important to her mental health but still allowed her to hit her goals, and how giving up and starting again is an important part of life.
If you or someone you know needs support for an eating disorder or body image issues, contact the Butterfly Foundation on 1800 33 4673 or butterfly.org.au.
If you or someone you know needs support for postnatal depression, visit PANDA.
CREDITS:
This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.
For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.
Hosted on Acast. See acast.com/privacy for more information.
96 에피소드
Все серии
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.