최고 Womens Health Australia 팟캐스트 (2024)

1
Stressed, Anxious Or Overwhelmed? Tapping Might Help | Poppy Delbridge 30:37

1y ago30:37

30:37

Here’s a not-so-fun stat that many of us may relate to: 69 per cent of women are currently stressed, according to a 2022 report by Liptember Foundation. That’s just one reason we’re excited about today’s podcast guest. Mind coach Poppy Delbridge is on a mission to help people ease stress and live their best, most joyful lives. As well as drawing on…

1
Francesca Hung | On Identity, Cold Showers And Finding Happiness In Your Own Skin 46:20

1y ago46:20

46:20

Before interviewing Chris Hemsworth on the red carpet, making history as the first woman of Asian descent to be crowned Miss Universe Australia, or becoming a beauty ambassador for Swisse, Francesca Hung struggled with her identity. ⁠ ⁠ For a long time, her mental health was affected by not feeling like she truly belonged, like she was in "no man's…

1
Em Rusciano | Permission To Do Less When You Have Your Period 30:46

1y ago30:46

30:46

Explosive and heavy. That’s how comedian and podcaster Em Rusciano describes her period. But the thing that annoys her the most about it is that she didn’t feel like she had control of it until her mid-30s. Now, she tries to work with her cycle. She knows it isn’t something you just “plug up and go” and rather she gives herself permission to do les…

1
Kelsey Wells | How I Healed My Toxic Relationship With Exercise [Revisited] 39:44

1y ago39:44

39:44

As one of the first trainers on Kayla Itsines’ Sweat app, and now with a 2.9 million following on Instagram, Kelsey Wells is making sure her message of empowerment reaches as many people as possible. She’s doing it via her Redefine Fitness: Strength and Mindfulness program on Sweat as well as a podcast by the same name. “Health is multifaceted. It’…

1
Cate Campbell | Skin Checks, Time Off and Being Brave 34:28

1y ago34:28

34:28

Swimming has been Cate Campbell’s life since she was a young girl. So what happened when the four-time Olympian took a break from the sport? Well, it’s meant that she’s had time to speak up about important health issues, like period management and the nerve damage she endured from having a contraceptive implant removed. But having a break also allo…

1
Laura Henshaw | Be Kinder to Yourself This Year 34:36

1y ago34:36

34:36

Laura Henshaw is hitting the ground running in 2023. That’s why, says the co-founder and CEO of fitness and wellbeing platform KIC, it’s more important than ever to keep her cup full. What that looks like? Well, one thing Laura’s trying her best to do is something we could all probably do with a bit more of – easing the self-pressure to do things p…

1
Venus Williams | There’s Nothing Mystical About Manifesting 25:29

1+ y ago25:29

25:29

It’s been 29 years since Venus Williams made her debut on the professional tennis circuit, cementing herself as a sporting icon. She has seven Grand Slam singles titles to her name, 14 Grand Slam doubles titles alongside her sister Serena, and 49 career titles. She’s also launched successful businesses – a plant-based superfood company, Happy Vikin…

1
Lisa Messenger | Life Lessons From a Top Entrepreneur 42:18

1+ y ago42:18

42:18

Chances are you’re familiar with Lisa Messenger. This Australian entrepreneur is the CEO and founder of Collective Hub – a multimedia lifestyle platform that’s now expanded to the US, with stores selling its motivational merch. She has authored and co-authored 24 books; shares her wisdom at events all over the world; and has a devoted community of …

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Hilary Duff's Trainer Dominic Leeder | How He Helped Hilary Get Strong (And Stay Strong) 41:04

1+ y ago41:04

41:04

After spending years trying to live up to Hollywood’s standards of the perfect body, and even battling a year-long eating disorder when she was 17, Hilary Duff decided to shift her focus to getting strong. She admits in the January issue of Women’s Health Australia: “Because of my career path, I can’t help but be like, ‘I am on camera and actresses…

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Caitlin Cady | Reframing Rejection and the Power of Hope 45:25

1+ y ago45:25

45:25

After the last few years of dealing with COVID and lockdowns and the climate crisis and political instability and rising interest rates, it’s so easy to lose hope. But a study from Harvard University of nearly 13,000 people in their 60s shows that hope might be exactly what we need. The researchers discovered that those who had more hope throughout…

1
Sarah Todd | How To Make Healthy Food MasterChef-Level Tasty 24:40

1+ y ago24:40

24:40

If there's one person who knows how to get us excited about food, it's chef, mum, author and MasterChef alumna, Sarah Todd. From sticking to an incredibly strict and regimented diet during her modelling days to now embracing a more balanced approach that prioritises variety and phenomenal flavours, the Wanderlust Wellness Activist knows a thing or …

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Pia Muehlenbeck | The Importance of Taking A Step Back 25:19

1+ y ago25:19

25:19

Pia Muehlenbeck is the OG Aussie Fitfluencer. With two million followers on Instagram and 390,000 on YouTube, she’s known for her hilarious reels and her impressive ability to lip sync viral sounds on Tiktok, and most recently, opened a holistic fitness studio called Change. Yet for Pia, through all her success, she grown to understand the importan…

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Anna Heinrich | How Physical Challenges Can Transform You Mentally [Revisited] 44:27

1+ y ago44:27

44:27

A new issue of Women’s Health hit the stands on Monday featuring the incredible Anna Heinrich in Seafolly, so we thought it would be a good time to revisit the chat we had with her earlier this year where she talks about how putting yourself through immense physical challenges can help you break out of your comfort zone. I hope you enjoy it. --- Fo…

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Dietitian Marika Day | You Might Not Be Eating Enough - Here's Why 33:27

1+ y ago33:27

33:27

Are you eating enough? That’s the question we’re asking in today’s episode, which is all about fuelling your body and mind. Our guest is Marika Day, an accredited practising dietitian and a nutritionist, as well as the force behind fuelled – a new online nutrition and wellbeing platform in partnership with AIA Australia. In this catch-up with our m…

1
Is Hypnotherapy The Answer To Your Gut Issues? | Dr Simone Peters 32:43

1+ y ago32:43

32:43

Here’s a stat for you: up to 30 per cent of people in Australia have irritable bowel syndrome, or IBS, according to Dietitians Australia. Research also suggests those with the condition have experienced an uptick in symptoms during the pandemic, thanks to all the changes brought about by these unprecedented times that have now become the norm. If y…

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Tia-Clair Toomey-Orr | When Your Back Is Against the Wall, Your Instincts Kick In 49:31

1+ y ago49:31

49:31

Tia-Clair Toomey-Orr is now the most dominant CrossFit athlete in history after being crowned Fittest on Earth for the sixth year, and while there were rumours that this year might be her last competing, Tia isn’t done yet. I caught up with Tia from her home in Nashville to talk about creating her dream life, the mindset that got her there, plus th…

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Sober Curious? Here's How To Become a Mindful Drinker | Sober Coach Danni Carr 31:38

1+ y ago31:38

31:38

Alcohol had long been a part of Danni Carr’s world, from her early days growing up in central Victoria to her career as a gigging musician. Over the years, drinking impacted so many areas of her life – until one day she decided to team up with her husband and friends to go sober together. And it changed everything. Now, Danni uses her lived experie…

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#FIBAWWC Lauren Jackson | Pulling Off An Incredible Comeback at 41 25:30

1+ y ago25:30

25:30

This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September. By the time Lauren Jackson retired due to injury in 2016 she was considered the greatest basketball player Australia had ever produced. She’s a four-time Olympic medallist, a three-time WNBA MVP and th…

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#FIBAWWC Kia Nurse | Turning Adversity into Opportunity 41:20

1+ y ago41:20

41:20

This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September. At the age of 16, Canadian Kia Nurse was already playing basketball for the national team. By 20, she made her Olympic debut at Rio and became a global role model for women in the sport. But while her …

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#FIBAWWC Jonquel Jones | The Best Basketball Player In The World On Identity and Fighting for What’s Right 34:43

1+ y ago34:43

34:43

This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September. When Jonquel Jones thinks back to growing up in the Bahamas, she recalls climbing mango trees at her grandmother’s house, and sneaking off to play basketball with her friends. But today, things are ver…

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#FIBAWWC Ezi Magbegor | Taking Care of Your Mind and Body Like A Pro Basketball Star 36:20

1+ y ago36:20

36:20

This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September. Ezi Magbegor is considered among the most exciting rising stars of basketball – whether it’s in the US, Europe or back home in Oz, where she celebrated a WNBL Championship win this year with the Melbou…

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Elle Macpherson’s Naturopath Dr Simoné Laubscher | Navigating Perimenopause And Feeling Healthier Than Ever 32:50

1+ y ago32:50

32:50

Have you ever felt like you were doing everything right to be healthier, and doing things that worked for you when you were younger, but no matter how hard you kept trying, you still felt blah? That’s the situation that Elle Macpherson found herself in when she met clinical nutritionist and naturopath Dr Simoné Laubscher. I’ll let Simoné get into t…

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Your Guide to More Pleasure | Sex Therapist Christine Rafe 38:46

1+ y ago38:46

38:46

If there’s one thing we all deserve a bit more of in life: it’s pleasure. And our guest today is going to help us get exactly that. Christine Rafe is a sex therapist and sexual wellness expert for Womanizer. In this episode we talk about how to better communicate what you want in the bedroom, and tackle the first step in your pleasure quest: how to…

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Jesinta Franklin | I Was In Survival Mode For Years - This Is How I Came Right 38:55

1+ y ago38:55

38:55

Over the last two years, “survival mode” has been a constant state of being for Jesinta Franklin. But now, with a refreshed approach to her health and wellbeing, the Sydney-based model, businesswoman and Swisse ambassador has “come right”. In this episode, Jesinta chats candidly about postnatal depletion, dealing with mum guilt and why five-minute …

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Ace Your Workout Recovery | Professor Shona Halson 34:22

1+ y ago34:22

34:22

If you’ve ever skipped the cooldown at the end of a gym class, or pushed through another workout when you’re running on empty – guilty – this episode is for you. Because, friends, we’re talking about recovery. Professor Shona Halson is a leading expert in the fields of sport performance and recovery, who has worked with the Australian Institute of …

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Womens Health Australia 팟 캐스트

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1
Uninterrupted by Women's Health Australia

Switzer Media

1
Stressed, Anxious Or Overwhelmed? Tapping Might Help | Poppy Delbridge 30:37

1
Francesca Hung | On Identity, Cold Showers And Finding Happiness In Your Own Skin 46:20

1
Em Rusciano | Permission To Do Less When You Have Your Period 30:46

1
Kelsey Wells | How I Healed My Toxic Relationship With Exercise [Revisited] 39:44

1
Cate Campbell | Skin Checks, Time Off and Being Brave 34:28

1
Laura Henshaw | Be Kinder to Yourself This Year 34:36

1
Venus Williams | There’s Nothing Mystical About Manifesting 25:29

1
Lisa Messenger | Life Lessons From a Top Entrepreneur 42:18

1
Hilary Duff's Trainer Dominic Leeder | How He Helped Hilary Get Strong (And Stay Strong) 41:04

1
Caitlin Cady | Reframing Rejection and the Power of Hope 45:25

1
Sarah Todd | How To Make Healthy Food MasterChef-Level Tasty 24:40

1
Pia Muehlenbeck | The Importance of Taking A Step Back 25:19

1
Anna Heinrich | How Physical Challenges Can Transform You Mentally [Revisited] 44:27

1
Dietitian Marika Day | You Might Not Be Eating Enough - Here's Why 33:27

1
Is Hypnotherapy The Answer To Your Gut Issues? | Dr Simone Peters 32:43

1
Tia-Clair Toomey-Orr | When Your Back Is Against the Wall, Your Instincts Kick In 49:31

1
Sober Curious? Here's How To Become a Mindful Drinker | Sober Coach Danni Carr 31:38

1
#FIBAWWC Lauren Jackson | Pulling Off An Incredible Comeback at 41 25:30

1
#FIBAWWC Kia Nurse | Turning Adversity into Opportunity 41:20

1
#FIBAWWC Jonquel Jones | The Best Basketball Player In The World On Identity and Fighting for What’s Right 34:43

1
#FIBAWWC Ezi Magbegor | Taking Care of Your Mind and Body Like A Pro Basketball Star 36:20

1
Elle Macpherson’s Naturopath Dr Simoné Laubscher | Navigating Perimenopause And Feeling Healthier Than Ever 32:50

1
Your Guide to More Pleasure | Sex Therapist Christine Rafe 38:46

1
Jesinta Franklin | I Was In Survival Mode For Years - This Is How I Came Right 38:55

1
Ace Your Workout Recovery | Professor Shona Halson 34:22

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