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7 Fitness Trends that Need To Go Away in the New Year
Manage episode 391932905 series 3473134
Nathalia Melo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathalia Melo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Listen, if I open my phone to one more cold water plunge video, I might actually throw my phone at the wall. There are some trends that just need to disappear as "quick" as they claim to work, and never come back.
These are definitely going to piss people off, and it was a hard list to narrow down, but here are the 7 fitness trends to leave behind in 2023.
In this episode, you will:
- Learn 7 fitness trends that need to be left in 2023.
- Find out which trend is more obnoxious than it is beneficial.
- Discover the risks of popular medications and fitness accessories.
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