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Working with Difficult Emotions
Manage episode 303041408 series 2986169
Jeff Rubin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeff Rubin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We live in uber-stressful times where emotional distress is an almost everyday occurrence. We very much need simple practical ways to work with our emotions, and in this talk I gave at a virtual Healing Circle in August of 2020, that’s exactly what I tried to provide. The topics I covered include:
· Using embodiment meditation as an antidote to “living in our head”
· Tuning into the emotions directly as a “felt sense”
· Emotions as vehicles for transcending logic and “figuring things out”
· “Feeling what we feel” without judgment or analysis
· Relaxation not grasping, observation not thinking
· Journaling and walking as “meditation in everyday life” practices
39 에피소드
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