Ep. 84: A Chat About Anxiety Toolkits And What Is In Mine

Triumph After Trauma

Welcome back, friends!
If you're new here, I'm glad you found my podcast and we're now connected!
Before I tell you what today's episode is about, I want to apologize for not getting an episode out last week. I had a much busier week than expected and unintentionally let time slip away from me.
What I got busy with is this: connecting with Tell Well and finding out much quicker/sooner than expected that my prompt journal, Daily Self Love, they will publish! More details on that I will share as I have them, so stayed turned and follow me on Instagram for more frequent posts about this!
Now, let's get back to what you came here for, today's episode of Triumph After Trauma! We're having a conversation about anxiety toolkits - what they are, why they're important to have, and what is always in mine!
This is a great episode for everyone to listen. If you're diagnosed with an anxiety disorder and struggling, this will especially be a good listen for you!
If this episode resonates with you, send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma. I'm so glad we're connected! <3