Ep. 57: Talking About Little T And Large T Traumas

Triumph After Trauma

Kaitlin McAloney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kaitlin McAloney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 13:22

MP3•에피소드 홈

All trauma is valid, I want to start by saying that.
But, the kind of resources/support we need to work through our trauma is different. I have learned recently about little T and big T trauma, and how knowing (when working through a specific event/experience) which type of trauma you're working through can not only help you understand better what kind of help you may need/most benefit from, but also take steps to get the right support.
As someone who is pretty strong on the "all trauma is valid" outlook, I have never really stopped to think about it this way. However, I will say learning about this has quickly put a lot right into perspective for me!
If you resonate with this episode, please don't hesitate to reach out on Instagram (@thisiskaitey is my handle), so we can connect more! And if you know someone who needs to hear this, share the episode and make sure to tag me so I can thank you for spreading the word about Triumph After Trauma! I'm so grateful to be connected <3

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