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Ep 31: How Trauma Affects Our Bodies
Manage episode 342379516 series 3140656
Kaitlin McAloney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kaitlin McAloney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we're going to have a chat about trauma, specifically how it is stored in and affects our bodies.
Trauma affects people in many ways (and everyone of us in different ways), but it is hard on every one of us. I want to have a conversation about it, so we can all have a better understanding and be a little more gentle with ourselves when something traumatic does happen to us.
If you're experiencing trauma or working through trauma right now I want you to know that although it will be painful, uncomfortable, scary, and take time you can work through it and get to a place where the affects of trauma don't consume your mind or body. I've done it, and promise you can too.
If this episode resonates with you, feel free to message me on Instagram (my handle is @thisiskaitey) so we can connect more! If you know someone who should hear this, share it on social media and tag m so I can thank you for helping spread the word about Triumph After Trauma!
Thank you for you support since I started this, it means the world! I'm so grateful we're connected, and on this journey together! <3
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