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#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED
Manage episode 264026456 series 70089
Stress triggers responses in our personalities that aren't always nice. Noone likes themselves when they snap from stress - either through anger, sadness or bickering with their loved ones. In a time of crisis, chaos, isolation, and lockdowns, it will be helpful to know how to stay nice when stressed - not just for others, but so that you don't beat yourself up over how you react to stressful things. This episode will give you some tools to extend yourself more grace and on how to give yourself new emotional space to process the overwhelm of emotions that are experienced in crisis. Get the full show notes at www.trishblackwell.com/383
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #383:HOW TO STAY NICE WHEN YOU FEEL STRESSED appeared first on Trish Blackwell.
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Manage episode 264026456 series 70089
Stress triggers responses in our personalities that aren't always nice. Noone likes themselves when they snap from stress - either through anger, sadness or bickering with their loved ones. In a time of crisis, chaos, isolation, and lockdowns, it will be helpful to know how to stay nice when stressed - not just for others, but so that you don't beat yourself up over how you react to stressful things. This episode will give you some tools to extend yourself more grace and on how to give yourself new emotional space to process the overwhelm of emotions that are experienced in crisis. Get the full show notes at www.trishblackwell.com/383
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #383:HOW TO STAY NICE WHEN YOU FEEL STRESSED appeared first on Trish Blackwell.
595 에피소드
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