))
Finding True Self-Worth with Ada Undis
Manage episode 404766177 series 2930244
Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced, Mikita Smith, and #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced, Mikita Smith, and #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When the mirror reflects a stranger, where do we turn for the true picture of self-worth? I was fortunate enough to converse with Ada, a happiness and confidence coach, who unraveled the often misunderstood tapestry of self-confidence. Our conversation uncovers the delicate balance between embracing our vulnerabilities and fostering genuine self-assurance.
Ada's expertise enlightens us on the transformative power of self-acceptance as we navigate the complex relationship with food, body, and mind—a journey that underscores the essence of building lasting confidence.
Through the pages of our lives, we script stories that shape our self-image, but not all narratives serve us well. This episode is a candid reflection on personal crossroads and the role they play in our ongoing quest for happiness.
It's an intimate look at how redefining our goals and reframing our relationship with exercise and diet can be the keystones to an unshakeable sense of self-worth, illustrating the profound impact of self-love and personal evolution.
Embark on a journey with us as we navigate the landscapes of identity and self-perception. We discuss how even the simplest of choices, can be an act of self-empowerment, and how facing the opinions of others is part of the path to authenticity. Embracing insecurities is not a sign of weakness, but a courageous step toward building authentic confidence. Join us in this heart-to-heart, and you might just discover how revising the stories we tell ourselves can lead to a more empowering and confident life, rich with self-discovery and genuine fulfillment.
Let's connect on social
Show notes
Join the community
#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
챕터
1. Embracing Confidence and Self-Discovery (00:00:00)
2. Journey to Unconditional Confidence (00:04:48)
3. Embracing Insecurities and Building Confidence (00:18:43)
4. Exploring and Revising Personal Stories (00:28:11)
116 에피소드
공유
