Breaking Cycles & Finding Strength with Samantha

Thym 4 Tea with Mikita

In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, discussing the challenges and rewards of self-discovery, setting boundaries, and finding peace.

Show Notes:

• Samantha’s journey: overcoming trauma, breaking generational patterns, and setting boundaries
• The "messy middle": navigating transformation with resilience and self-awareness
• Embracing self-discovery in your thirties and moving past the uncertainties of the twenties
• The role of therapy and self-reflection in understanding emotions and building resilience
• Balancing the demands of being a primary parent while prioritizing self-worth
• Tips on integrating wellness practices: exercise, meditation, and nutrition
• Vision boards and the power of small steps toward personal growth
• Modeling wellness for future generations and fostering a balanced, fulfilling lifestyle

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챕터

1. Transformational Journey and Self-Discovery (00:00:00)

2. Embracing Self-Discovery and Growth (00:10:45)

3. Overcoming Childhood Trauma and Parenting (00:15:06)

4. Healing Generational Trauma for Wellness (00:19:52)

5. Self-Accountability and Wellness Integration (00:23:00)

6. Holistic Wellness Through Self-Care (00:26:37)

7. Self-Love and Vision Board Practice (00:32:53)

8. Sharing Wellness Tips and Tools (00:41:38)