#24 -Joy Bauer on Yummy Yoga, Healthy Habits, Lifestyle Changes

The Yogi Show | Yoga, Mindfulness, and Gratitude with a Touch of Humor

On this episode of The Yogi Show the boys chat with one of the leading health authorities in all the land, Joy Bauer. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. Joy is also a monthly columnist for Woman’s Day magazine and the official nutritionist for the New York City Ballet. She is also a #1 New York Times bestselling author with 14 bestsellers to her credit!

In this episode Joy shares meaningful insights on how families can connect more in today's face past world, how to incorporate wellness into everyone's busy lives, and why she created Pedro & Bryan's kids favorite book Yummy Yoga. In this episode Joy will help you understand why its so important to find your reason for beginning a health and fitness journey, and how to stick to healthy habits.

Be prepared to lighten up, while soaking up some powerful insights on this episode!

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Learn more:

Visit Pedro Luna at www.yogawithpedro.com

Visit Yogi Bryan at www.yogibryan.com

Yogi Show Website at www.theyogishow.com

Empower Yourself - 7 Day Journey Through the Chakras click HERE

For more information on Joy please visit www.joybauer.com.

Follow her on Instagram @joybauer. Follow her on Facebook https://www.facebook.com/JoyLBauer/.

To grab a copy of Yummy Yoga for you or someone you love visit https://joybauer.com/yummy-yoga/.

This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram @ctaudiodesign or on his website at www.ctaudiodesign.com.

Music in this episode is provided from @djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.

Artwork brought to you by the amazing Melanie. Check her out on Instagram @get.it.om.