THE #1 reason you shouldn't totally stop weighing yourself

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Alisha Carlson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 15:18

MP3•에피소드 홈

Hey Friend!
This week I'm sharing with you THE #1 you should NOT stop weighing yourself.
I know, I know, this flies in the face of pretty much everything we've talked about over the past couple of years...buut, trust me, you're going to want to give this a listen.
When you were a kid, and got scared of the monster under the bed, what was the best way to defeat the monster?
Was it by hiding under the covers and just *trying* to pretend it wasn't there??
OR
Was it by grabbing your flashlight, your mom or your dad, and taking a look under the bed?
If you're like me, you probably tried option one first...then quickly realized it didn't actually do the trick of not being afraid anymore.
This is exactly what happens when you just decide to avoid the scale.
Now, I'm not at all advocating for you to weigh yourself daily and most definitely NOT multiple times a day.
What, I am suggesting is that you CAN use the scale as a tool, to your advantage.
If you're gasping in disbelief right now, hit play, and let me know what you think ;)
__________________________________________________________________________
If you're ready to STOP fearing the scale
Feel more confident in your body
Have a healthier relationship to food and exercise
I'm your gal. You can email alisha@alishacarlson.com to learn more
FB
IG