My hot take on tracking calories, macros, and your steps

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

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7M ago 17:52

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Hey Friend!
Welcome back to another episode of the show. This week I am sharing with you my hot take on tracking food, steps, and your daily exercise minutes.
Tracking can either be used as a weapon against ourselves OR we can use it as a tool to help us move more consistently toward our goals and daily targets.
If you've tried every diet in the past, chances are you're feeling a bit gun shy and even burned out on tracking.
I get it!
It took me some time to get to the place where I can track without it taking over my life or causing me to spin out.
I share some of my best practices in this episode to help take the pressure off having to do it perfectly while still creating results.
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