Why you shouldn't wait until you have the body of your dreams (or any other goal) to live your life

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 15:22

MP3•에피소드 홈

In this episode we are talking about why you shouldn't wait until you have the body of your dreams (or any other goal) to live your life.
So often I see my clients waiting to truly enjoy their lives, and themselves until they reach the goal.
If 99% of your life is lived between goals, why wait to feel confident in your body, and to truly live your life?
We also talk about:
- practical ways you can begin to live a more fulfilling and thriving life now.
-why waiting to live your life might actually be what is slowing down your progress on your goals
Helpful Links:
-For an almost daily dose of inspiration and motivation you connect with me on IG
-Ready to begin working on your relationship to food, but not sure you want to hire a coach yet? Grab The Mindful Eating Project FREE
-Want to learn more about the holistic, non-diet approach I use with my clients to help them create food freedom, feel more confident, and cultivate more balance between taking care of their families and themselves?