Struggling with too much screen time? 5 ways you can get more time back

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Alisha Carlson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 11:17

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Hey Mama!
Are you feeling guilty about spending too much time on your phone?
You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need.
In this episode, we tackle the common struggle of checking out on our phones and its impact on your life.
You'll also discover 5 practical strategies to:
- reclaim your time
-reduce guilt
-create an environment that helps keep you on track
Tune in to learn how to balance your digital life while still getting the much-needed brain breaks you deserve. Say goodbye to screen time stress and hello to a more balanced, fulfilling day!
Want to book a coaching call with me to take what you are learning here on the show and apply it directly to your life?
Join The Strong(HER) Way Sisterhood free!