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226_Changing Your Identity Through Nutrition and Fitness with Nick Hardwick
Manage episode 395736488 series 1654266
Not many people can walk onto a college football team having never played a down of high school football and end up in the NFL. But my next guest on the Smart Nutrition Made Simple Show did just that.
Today I chop it up with Nick Hardwick. Nick is a former NFL center for the San Diego Chargers turned 1 on 1 fitness and nutrition coach. He is the owner of HardwickLIFE, a health and wellness company that focuses on helping individuals reclaim their health and their lives. Nick also serves as a certified NFL transition coach to help former NFL players successfully navigate the oftentimes difficult process of transition out of the highest level of professional athletics.
In today's discussion, we talk a lot about Nick's experience in high school, collegiate, and professional sports, the nutritional protocols he was using to gain and maintain weight in the NFL, and the injury that ended his 11-year NFL career.
We talk about his transition from professional athlete to everyday life, the struggles he encountered figuring out his new identity, and the unique nutritional protocol he used to shed a massive amount of weight post-NFL.
Finally, we talk about his biggest frustrations as a fitness and nutrition coach, why we all deserve to be healthy and make ourselves a priority, and how he shows up as a father and sets an example for his kids.
Connect with Nick:
Instagram: https://www.instagram.com/nickhardwick/?hl=en
Facebook: https://www.facebook.com/nicholas.hardwick.3
Facebook group: https://www.facebook.com/groups/hardwicklife
Website: https://hardwicklife.com/
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
Manage episode 395736488 series 1654266
Not many people can walk onto a college football team having never played a down of high school football and end up in the NFL. But my next guest on the Smart Nutrition Made Simple Show did just that.
Today I chop it up with Nick Hardwick. Nick is a former NFL center for the San Diego Chargers turned 1 on 1 fitness and nutrition coach. He is the owner of HardwickLIFE, a health and wellness company that focuses on helping individuals reclaim their health and their lives. Nick also serves as a certified NFL transition coach to help former NFL players successfully navigate the oftentimes difficult process of transition out of the highest level of professional athletics.
In today's discussion, we talk a lot about Nick's experience in high school, collegiate, and professional sports, the nutritional protocols he was using to gain and maintain weight in the NFL, and the injury that ended his 11-year NFL career.
We talk about his transition from professional athlete to everyday life, the struggles he encountered figuring out his new identity, and the unique nutritional protocol he used to shed a massive amount of weight post-NFL.
Finally, we talk about his biggest frustrations as a fitness and nutrition coach, why we all deserve to be healthy and make ourselves a priority, and how he shows up as a father and sets an example for his kids.
Connect with Nick:
Instagram: https://www.instagram.com/nickhardwick/?hl=en
Facebook: https://www.facebook.com/nicholas.hardwick.3
Facebook group: https://www.facebook.com/groups/hardwicklife
Website: https://hardwicklife.com/
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
ทุกตอน
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1 273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity 16:34
1 272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates 1:03:03
1 271_How Your Breathing Determines Your Health with Sachin Patel, DC 56:25
1 270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery 49:13
1 269_Q&A: Fast Food Hacks, Workout Nutrition, and Losing Weight Without Exercise 22:49
1 268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar 59:49
1 267_Psychological Tricks, Protein Insights, and Top Nutrition Tips for Your Weight Loss Journey 20:25
1 266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss 17:25
1 265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties 18:54
1 264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back? 20:14
1 263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage 21:43
1 262_Why You’re Not Losing Weight, How Sleep Impacts Fat Loss, and The Truth About Intermittent Fasting 23:51
1 261_Leading by Example: How to Take Control of Your Health with Ben Brown 50:58
1 260_Q&A: Best Health Apps, Misleading Foods & the Reality of Net Carbs 12:21
1 259_Q&A: Stop Diet Sabotage, How Long Weight Loss Really Takes & What to Do If Tracking Fails 18:15
1 258_Q&A: Your Exercise Mindset, Why I'm Not a Fan of Optavia, and Other Diets That Are Keeping You Stuck 17:06
1 257_Q&A: Underrated Fat Loss Exercises, How Important Are Rest Periods, and What to Do When Motivation Is Low 12:33
1 256_Q&A: Are You Lifting Heavy Enough, Can You Lose Fat & Gain Muscle at the same time, and Are Your "Bad Genetics" Really Holding You Back? 10:57
1 254_Behind the Scenes: An Insiders Perspective of Nutrition and Fat Loss with Kristina Brown 56:04
1 252_Busting Fitness Myths: What You Think You Need Vs. What You Actually Need 16:18
1 248_Q&A: High Protein Bars, Shakes, & Snacks - Yay or Nay? 16:41
1 247_Q&A: The Truth About Effective Strength Training, Essential Exercises, and Debunking Popular Workouts 20:35
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