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Women Living Deliciously: Redefining Self-Love, Breaking Patriarchy, & Embracing Mindfulness (#113)
Manage episode 461110551 series 2871589
A raw & honest conversation about the invisible ways we hold ourselves back - from constantly sucking in our stomachs to comparing ourselves to other women.
🎯 IN THIS EPISODE:
Why women are never fully present
The reason you feel triggered by successful women
How society teaches us to observe rather than live in our bodies
The "crabs in bucket" mentality keeping us all stuck
Simple practices to break free from self-consciousness
⭐️ PERFECT FOR:
Women who can't relax in their own bodies
Anyone comparing themselves to others on social media
Those who feel self-conscious in social situations
Women ready to support rather than compete
Anyone wanting to feel more present in their life
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
📚 MENTIONED BOOKS:
Woman Living Deliciously
🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
💆♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd
117 에피소드
Manage episode 461110551 series 2871589
A raw & honest conversation about the invisible ways we hold ourselves back - from constantly sucking in our stomachs to comparing ourselves to other women.
🎯 IN THIS EPISODE:
Why women are never fully present
The reason you feel triggered by successful women
How society teaches us to observe rather than live in our bodies
The "crabs in bucket" mentality keeping us all stuck
Simple practices to break free from self-consciousness
⭐️ PERFECT FOR:
Women who can't relax in their own bodies
Anyone comparing themselves to others on social media
Those who feel self-conscious in social situations
Women ready to support rather than compete
Anyone wanting to feel more present in their life
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
📚 MENTIONED BOOKS:
Woman Living Deliciously
🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
💆♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd
117 에피소드
모든 에피소드
×1 Women Living Deliciously: Redefining Self-Love, Breaking Patriarchy, & Embracing Mindfulness (#113) 38:11
1 Feeling Bad After Christmas? Make 2025 Your Best Year Yet with My Exact Goal-Setting System (#112) 30:22
1 Life's BEST Surprises Are Unplanned! Siobhan O'Hagan (#111) 52:31
1 Get Out of a Rut FAST: 5 Steps I Used to Reset my Mind - #110 23:22
1 When Your Best Friend Takes Back a Cheater... (Big Sister Advice) (#109) 44:31
1 Why We Push Love Away: A Deep Dive into Fear of Commitment - #108 37:33
1 Sex, Intimacy & Relationships - Grace Alice - #107 1:04:42
1 Resentment in Relationships: Signs, Causes, and Solutions - #106 34:19
1 Engagement Expectations, Challenges, and Friends in a Relationship - Boyfriend Answers - #105 56:05
1 103. If your feeling lost try this! (Meditation From The Brave Way Hub) 19:34
1 101. Mastering Self-Love: Boost Your Confidence, Reduce Stress, and Improve Relationships 30:56
1 100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith 25:55
1 99. Make Every Day Unforgettable: Simple Ways to Create Lasting Memories 20:33
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