Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Natalie Headdings에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Headdings 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Resource Doula와 비슷한 콘텐츠
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Returning to Exercise After Birth with Pelvic PT Julia Di Paulo
Manage episode 322476044 series 3325633
Natalie Headdings에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Headdings 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of the podcast we're talking with Julia Di Paolo about her work as a physiotherapist and how someone should return to exercise in the postpartum period.
Purchasing through these links is a simple way to support me at no extra cost to you! As an Affiliate I earn from qualifying purchases. Thank you!
Resources Julia Mentioned:
Pregnancy Fitness Book: https://mydou.la/Pregnancy-Fitness
Bellies Inc. Ab System: https://mydou.la/bellies-inc
PhysioExcellence Website: http://www.physioexcellence.ca/
My PFM - Pelvic Floor Muscles: https://www.mypfm.com/
(Dilators+) Intimate Rose: https://www.intimaterose.com/
Lynn Schulte Prolapse Support: https://instituteforbirthhealing.com/motherhood-page/
Kim Vopni’s Buff Muff App: https://www.vaginacoach.com/buffmuffapp
OMGyes.com: https://www.omgyes.com/
Susan Bratton - Intimacy Coach: https://susanbratton.com/
Ramona Horton, DPT: https://pelvicrehab.com/practitioner/ramona-c-horton-mpt/
Find a pelvic health care professional:
Pelvic Health Solutions (Canada): https://mydou.la/Pelvic-Finder-CA
Academy of Pelvic Health: APTA Pelvic Health (US): https://mydou.la/PT-Locator-US
Books
Jessica Drummond’s “Outsmart Endo”: https://mydou.la/OutsmartEndo
Kim Vopni’s “Your Pelvic Floor & Prepare to Push”: https://www.vaginacoach.com/books
Ina May Gaskin Books: https://mydou.la/InaMayGaskin
The ball I gave Julia for her feet: https://mydou.la/tfc-foot-kit
How to find Julia online
Website: http://physioexcellence.ca
Facebook: https://www.facebook.com/PhysioExcellence-106478056070330
Instagram: https://www.instagram.com/physioexcellence/
Twitter: https://twitter.com/physioexellence?s=11
Submit questions for next episode with Julia!
She offered to answer any questions my listeners have, and you can submit anonymous questions via this link, and we will do another episode with Julia to answer your questions!
Thanks for listening!
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Get a month free of Informed Pregnancy+ with the code TNFREEMONTH
The Resource Doula Podcast Social Channels:
40 에피소드
공유
Manage episode 322476044 series 3325633
Natalie Headdings에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Headdings 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of the podcast we're talking with Julia Di Paolo about her work as a physiotherapist and how someone should return to exercise in the postpartum period.
Purchasing through these links is a simple way to support me at no extra cost to you! As an Affiliate I earn from qualifying purchases. Thank you!
Resources Julia Mentioned:
Pregnancy Fitness Book: https://mydou.la/Pregnancy-Fitness
Bellies Inc. Ab System: https://mydou.la/bellies-inc
PhysioExcellence Website: http://www.physioexcellence.ca/
My PFM - Pelvic Floor Muscles: https://www.mypfm.com/
(Dilators+) Intimate Rose: https://www.intimaterose.com/
Lynn Schulte Prolapse Support: https://instituteforbirthhealing.com/motherhood-page/
Kim Vopni’s Buff Muff App: https://www.vaginacoach.com/buffmuffapp
OMGyes.com: https://www.omgyes.com/
Susan Bratton - Intimacy Coach: https://susanbratton.com/
Ramona Horton, DPT: https://pelvicrehab.com/practitioner/ramona-c-horton-mpt/
Find a pelvic health care professional:
Pelvic Health Solutions (Canada): https://mydou.la/Pelvic-Finder-CA
Academy of Pelvic Health: APTA Pelvic Health (US): https://mydou.la/PT-Locator-US
Books
Jessica Drummond’s “Outsmart Endo”: https://mydou.la/OutsmartEndo
Kim Vopni’s “Your Pelvic Floor & Prepare to Push”: https://www.vaginacoach.com/books
Ina May Gaskin Books: https://mydou.la/InaMayGaskin
The ball I gave Julia for her feet: https://mydou.la/tfc-foot-kit
How to find Julia online
Website: http://physioexcellence.ca
Facebook: https://www.facebook.com/PhysioExcellence-106478056070330
Instagram: https://www.instagram.com/physioexcellence/
Twitter: https://twitter.com/physioexellence?s=11
Submit questions for next episode with Julia!
She offered to answer any questions my listeners have, and you can submit anonymous questions via this link, and we will do another episode with Julia to answer your questions!
Thanks for listening!
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Get a month free of Informed Pregnancy+ with the code TNFREEMONTH
The Resource Doula Podcast Social Channels:
40 에피소드
모든 에피소드
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The Resource Doula와 비슷한 콘텐츠
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
