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Do you need to run a hypertrophy block?
Manage episode 299124857 series 2394081
Do you need to run a dedicated hypertrophy blocks? Can or should you train your comp lifts in a high rep range running into a meet? What constitutes as a hypertrophy block?
Coach Ross Leppala, John Garafano and Mike Tuchscherer discuss all these questions and more as they sit down to share their perspective on how to program hypertrophy for powerlifters.
110 에피소드
Manage episode 299124857 series 2394081
Do you need to run a dedicated hypertrophy blocks? Can or should you train your comp lifts in a high rep range running into a meet? What constitutes as a hypertrophy block?
Coach Ross Leppala, John Garafano and Mike Tuchscherer discuss all these questions and more as they sit down to share their perspective on how to program hypertrophy for powerlifters.
110 에피소드
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