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286. Boost Self-Confidence: 3 Ways to Stop Avoiding Yourself
Manage episode 417238975 series 2844062
Daniel James에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel James 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you struggling with low self-confidence and self-esteem? Do you feel stuck in life? In this video, learn three powerful ways to spend quality time with yourself to rebuild your self-relationship, gain self-awareness, and make lasting positivea changes.
Discover how activities like journaling, meditation, walking alone, and scheduling regular "self dates" can help you overcome distractions, question negative thoughts, and align your choices with your true values. By prioritizing time to understand yourself on a deeper level, you can cultivate authentic self-confidence, resilience, and the ability to show up as your best self in the world.
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0:00 - Introduction
0:56 - Spending time with yourself can help you gain confidence
2:28 - The consequences of avoiding spending time with yourself
5:45 - Practical ways to spend quality time with yourself
5:57 - #1 Journaling
8:08 - #2 Meditation
8:20 - #3 Walking by yourself
9:06 - Setting regular self-dates
9:59 - The importance of knowing and loving yourself.
311 에피소드
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