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Positive Pyschology with Michelle Falzon, MSc
Manage episode 425894890 series 3582753
Sharon T McLaughlin MD FACS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharon T McLaughlin MD FACS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc
Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psychology aims to understand and promote the factors that contribute to a fulfilling and flourishing life.
Some key areas of study within positive psychology include:
Positive emotions: Research in positive psychology explores emotions such as happiness, joy, gratitude, love, and contentment, and how they contribute to overall well-being.
Character strengths and virtues: Positive psychology identifies and studies the character traits and virtues that contribute to human flourishing, such as resilience, optimism, gratitude, perseverance, and kindness.
Optimal functioning: Positive psychology seeks to understand the conditions and practices that lead to optimal human functioning in various domains of life, including work, relationships, education, and personal development.
Subjective well-being: Positive psychology examines the subjective experiences of well-being, life satisfaction, and happiness, and explores factors that influence individuals' perceptions of their own lives.
Positive interventions: Positive psychology research also involves developing and evaluating interventions and practices that promote well-being and enhance people's quality of life. These interventions may include activities such as gratitude exercises, mindfulness meditation, and strengths-based interventions.
Background
Positive Psychology Coach & Mentor Masters in Applied Positive Psychology and Coaching Psychology
Positive psychology consultant & coach, published author, international speaker, lover of learning, and an advocate for positive mental health and well-being.
Website- full URL starting with
www.positivewellbeingeducation.com.au
Book link:
https://positivewellbeingeducation.com.au/pwe-products
Social Media Links:
https://www.linkedin.com/in/michellefalzonpwe/ www.instagram.com/positivewellbeingeducation
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Dr. Sharon McLaughlin, a p
The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
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Email
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