For engaged couples who are concerned about wedding planning and family expectations but want to have a stress-free, fun, and unforgettable wedding.
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Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
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Seconds of Serenity - an anti-anxiety/anti-stress podcast
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Turn your painful issue into your biggest inspiration
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Welcome! I'm Coach Moni. My intentions are simple...to offer tips, suggestions and dialogue to Living Stress-Free.
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When you manage your time in a way that helps you work smarter instead of harder, you will score high, study less, and skip burnout. Each week Derek helps stressed-out students take responsibility for their time so that they can create more success in college and beyond!
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The Stress-Free Leader Podcast is aimed directly at you. Yes, YOU! The leader who is still answering texts well after hours, checking email while on vacation and saying yes when you should be saying no. This show is for you!
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The legal profession falls short when it comes to well-being. In addition to interviews with legal professionals about well-being in the profession, this podcast shares research, tips, and tricks about how to be more stress-free in a stressful profession. Amanda Bynum is an Attorney licensed to practice in the State of Arizona. She currently serves as the Director of Bar and Academic Success at the University of Arizona College of Law, after working for nearly a decade as a public defender a ...
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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not ...
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Happy Abundant Freedom: Results-Based Productivity, Personal Development, and Business Success for Your Stress-Free Life!
Angela Lin: Personal Development, Success, Goals, Productivity, Business Strategist
Achieve the Life You Want through Results-Based Productivity, Personal Development, and Business Success for Your Stress-Free Life!
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Your Essential Guide to Unplugged Wedding Ceremonies - #101
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Today, we explain what unplugged wedding ceremonies entail, why many couples opt for it, and how to effectively communicate this preference to guests. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. The discussion covers the importance of limiting distractions for a …
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You may be struggling to lose that belly fat. In this episode, host Rich Taylor shares how stress is the number one reason and how it starts a chain reaction that keeps you from reaching your weight loss goal.저자 Richard Taylor
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Have you struggled with the effects of having a sweet tooth? In this episode, you will learn where it started and how to tame it.저자 Richard Taylor
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Celebrating Our 100th Edition Of Wedding Expertise - #100
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Celebrating our 100th edition is a milestone in the podcast industry. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Today, while celebrating our 100th edition, Sal and Sam share personal stories from their extensive careers in the wedding industry, highlight their …
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Old School Vs Modern Day Trends: Balancing Wedding Etiquette Dilemmas - #99
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Do you ever find yourself grappling with wedding traditions and family expectations? Who do you believe should bear the financial responsibility for a wedding? How do you navigate the plus one rule in wedding invitations? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding da…
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Avoiding wedding day regrets is the center of our discussion, plus the importance of staying true to one's vision and setting boundaries with wedding guests. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Learn about common wedding day disappointments. Furthermore, …
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Stress is the number one cause of people's physical, emotional, and weight issues, along with behavior, financial, substance abuse, etc. In this episode, find out how to fix having stress in your life.저자 Richard Taylor
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Understanding Prenuptial Agreements: A Guide for Engaged Couples - #97
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Have questions about prenuptial agreements? Do you know what prenuptial agreements are? How do you start that crucial conversation with your partner? This podcast is for engaged couples stressed out with wedding planning and family expectations but want a fun wedding day. Our discussion delves into the importance of prenuptial agreements, explainin…
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How to Keep from Being Stressed Out by the AI Evolution
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Are you worried about how the coming AI (Artificial Intelligence) evolution will affect your future? In this episode, host Rich Taylor shares his unique insights into how to prepare best so that you can be free from the stress and worries of its effects.저자 Richard Taylor
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10 Wedding Cardinal Sins To Avoid When Hosting A Wedding Or As A Guest - #96
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Do you agree that unplugged ceremonies create a more intimate and focused atmosphere? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Are you guilty of committing these wedding sins? Find out as we discuss the top 10 cardinal sins in wedding hosting and guest etiquet…
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Do you have problems communicating with your adult children? In this revealing episode, the host, Rich Taylor, shares insider tips on how to have meaningful conversations that will be positive and not spiral out of control into an argument.저자 Richard Taylor
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5 Key Factors To Consider When Choosing The Perfect First Dance Wedding Song - #95
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We’ll reveal the 5 key factors to consider when choosing a First Dance wedding song. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Discover insider secrets on selecting the ideal First Dance wedding song in our latest podcast edition of the Stress-free Wedding Plan…
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Your levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.저자 Richard Taylor
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Things Every Couple Needs to Remember to Have on Their Wedding Day - #94
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Want to make your wedding day stress-free and memorable? Ever thought about the crucial elements every couple should remember for their special day? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, discover the must-haves for every couple, from wed…
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Processed foods are everywhere but do they have a dark side? Find out how they can affect you weight, energy, health and finances.저자 Richard Taylor
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The Ultimate Guide to Creating a Memorable Atmosphere with Draping and Wedding Decor - #93
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Curious about the art of wedding decor? Looking to create a dreamy ambiance for your special day? What questions do you need to ask your venue about adding wedding decor? What are some decor trends happening right now? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. …
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Its Not the What People are Doing but Why they are Doing it.
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The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.저자 Richard Taylor
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Brutally Honest Truths You Need To Know Before Your Wedding - #92
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Want a picture-perfect wedding day? Dreaming of golden hour wedding photos? We highlight key wedding planning truths. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, discover the importance of the 'Golden Hour' photos, managing toasts, and the evo…
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Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else.…
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Wedding Tips and Tricks: The Best Of Wedding Tips Wednesday - #91
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Looking for invaluable tips for your wedding planning journey? We highlight key wedding planning tips and tricks in this special edition. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, wedding tips and tricks from the importance of paring down th…
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After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not t…
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Exploring the Unique Voices of Wedding Ceremonies with A Wedding Officiant/Life Celebrant - #90
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What is a Life Celebrant? Join our journey of discovery with Theresa Crisci as we explore the art of Life Celebrants and the significance of rituals like Hand Fasting and Tying The Knot in wedding ceremonies. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's…
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When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.저자 Richard Taylor
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How to Transport Your Wedding Party and Guests on Your Wedding Day - #89
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Planning a wedding? Don't overlook the importance of wedding transportation! This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, expert advice and insights into different transportation options including stretch limos, party buses, shuttles, ferries, …
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Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.저자 Richard Taylor
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Live wedding painting is nothing new. In our modern age of weddings, wedding painting has taken on a new twist. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, our guest, Linda Marino, a professional live wedding painter, explains the concept, pro…
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Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress. In this episode, host Rich Taylor shares a natural way to stop food …
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Honoring loved ones on your wedding day: Discover touching ways to remember those who are no longer with us. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, we advise how to honor deceased family members during a wedding ceremony and reception. We…
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You may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working against you to working for you.저자 Richard Taylor
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Are you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how to discover and cure this problem.저자 Richard Taylor
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Why Wedding Rental Is A Smart Choice: Rental Secrets You Need to Know - #86
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Wedding rental of some items can save you time, money, and unnecessary stress. But why should you choose rentals over buying? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. From tables and chairs to linens, decor, and centerpieces. Everything you need for your dream…
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Does it seem that everyone has lost their minds? In this episode, host Rich Taylor explains the "why" behind that statement. His statistics will shock you, but fortunately, he shares viable solutions.저자 Richard Taylor
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Thoughtful, Meaningful, and Memorable Personalized Gifts to Thank Your Wedding - #85
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Gifts for your wedding party are heartfelt items designed to express your gratitude to those special people standing by your side on your big day. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. From personalized jewelry dishes to customized home accents, we'll help …
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Unlocking the Wedding Crystal Ball, Budget-Savvy Tips, Why Spending Insights, and Must-Have Wedding Items - #84
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Ever wish you had a crystal ball for wedding planning? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In this edition, Dan and Andrew, a recently married couple from East Hampton, Connecticut, share their insights and experiences on planning a stress-free wedding. T…
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Do you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead.
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Unveiling the Truth of Giving an Engagement Ring and Broken Promises - #83
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Are you engaged and unsure about the legalities of the engagement ring? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Join our guest speaker, Jake Dressler, from the law offices of Jake Dressler, who provides insight into the historical and legal background of enga…
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Having sinus problems can be very stressful. It can affect how you feel, sleep, and interact with others. In this episode, we discover what foods can make our sinus issues worse.저자 Richard Taylor
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Solo photographer or multiple photography team. Which one is right for you? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Firstly, did you know there's a difference between hiring a solo photographer and a photo team for your wedding? Our discussion delves into the…
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Are you spending out of control? It may be because of stress spending. When people are stressed, they crave instant gratification and tunnel vision, so they do not realize how they will pay for it.저자 Richard Taylor
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From Fairy Tales to James Bond: Celebrate Your Big Day with a Twist at a Unique Themed Wedding - #81
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Bored with traditional weddings? Looking to plan a unique and unforgettable wedding? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Whether you're a movie lover, a fan of a specific decade, a board game enthusiast, or someone who wants to create a magical and myster…
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Insider Secrets for a Stress-Free Wedding: The Best of Wedding Tip Wednesday - #80
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Insider Secrets for a Stress-Free Wedding is the first in a series of The Best of Wedding Tip Wednesday. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Firstly, we kick off the edition by introducing the series "Best of Wedding Tip Wednesday," where we'll share a tr…
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There is an overwhelming amount of choices when it comes to taking supplements. You can end up spending a lot of money and not getting any benefits and, even worse, harm. In this episode, host Rich Taylor shares what supplements he takes daily. Disclaimer: Rich is not a doctor; this is not medical advice. It is best to consult with your medical pro…
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The Dance of Love: Mastering the Art of Choreography For Your Perfect Wedding First Dance - #79
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Choreography is in today's edition, with guest Todd Russell from the Arthur Murray Dance Center of Guilford sharing his insights about how couples can make their first dance special and memorable. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Firstly, Todd Russell …
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If you have struggled with your weight, it is NOT your fault. It is the high-stress levels in our fast-paced society that are the cause. Stress causes high cortisol levels that cause people to crave comfort foods. In this episode, find out how to turn off the stress and be blessed with the waistline of your dreams.…
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Wondering where to go for your dream honeymoon? Looking for the perfect honeymoon destination? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. We’ll share insights on the best honeymoon destinations like the always-popular Caribbean, Mexico, Europe, Exotic locations,…
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Cake knife? Check. Toasts? Check….. Keep 'em short! Listen and learn to remember these 5 most forgotten wedding day details. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Amid the whirlwind of wedding preparations, certain details tend to slip through the cracks. I…
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Are you time-starved and looking for a way to drastically cut your grocery bill? In this episode, host Rich Taylor shares how to avoid the approximately 86% of the highly processed foods sold in grocery stores. This will save you time and money and help preserve your health.
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We welcome back, Jean Nuehart from Weddings From The Heart, who has worked with engaged couples for over 25 years, written hundreds of articles for the “Weddings From The Heart Blog” and has made several local TV appearances talking about the latest trends, planning tips, and advice. This podcast is for engaged couples who are stressed out with wed…
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