117 - Holiday Self Care Series #2: How to Stay Consistent with Exercise

The Power in Motion Podcast

The holidays are indeed a busy time.

When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice.

Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout.

In this episode we’ll help you redefine what’s “enough” and how to take an all or something approach to movement (that’s also joyful) so that you come through the holidays feeling calm and cared for and don’t feel the need to start all over January first.

Mentioned in the Show:

If you’re a woman who tends to feel overwhelmed and put yourself last during the holidays, but you WANT to prioritize your own wellbeing so that you can roll into the New Year feeling centered, rested and nourished and avoid holiday burn out and New Year’s resolution regret - I have just the thing for you.

Join my email list: www.radiantvitality.ca/email to learn about the Stress Free Holiday Solution - a 1:1 coaching offer that’s super affordable and will easily fit into your busy holiday schedule.

About the Host

Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.

Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.

New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.

Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.

Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.

Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.

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챕터

1. Consistent Exercise During the Holidays (00:00:00)

2. Consistency in Self-Care During Holidays (00:10:45)