#146 I lost 100lbs and I'm MAINTAINING- Client Tommy

The Paul Dermody Podcast

In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss.

In this episode we speak about

• Tommy's failed weight loss attempts
• Breaking the all or nothing thinking when it comes to food
• Belief around good and bad foods and why there is no such things as good and bad foods
• The role of therapy in his life and how that fed into many aspects of his life
• How to build a healthy relationship with food.
• How to become a better critical thinker and more self reflective in your choices around food
• Maintaining weight loss after losing 100 lbs

When we began our coaching journey Tommy was still in a crash diet mentality. He found it tricky to implement the principles without urgency. We worked together to help him lose weight steadily. We also worked to move Tommy from fat loss to muscle building goals after a period of time.

For more client epiosdes:

I lost 75 lbs and want to stop counting calories

Calmness and joy in food

Losing 70+lbs, Masculinity & Happiness

Change your relationship with food forever

and many more on the Paul Dermody Podcast.

With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully

Find all the links for Paul's mailing list, articles and podcasts here

Coaching inquiries: [e-mail]

Check out Paul's website here