#145 What Is Sustainability?

The Paul Dermody Podcast

Paul Dermody에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Dermody 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 23:44

MP3•에피소드 홈

In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like ..

Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made.
Getting to a place wherby you never feel you 'break your diet' and are never on or off the diet.
Getting to a place where sustainability is a mindset and your today eating approach isn't your forever approach.
Stepping into a new chapter of life with the same underpinning philosophies around your
Diet and dieting decisions become a reflection of what is important to you as you evolve through life.

With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specialises in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully

Find all the links for Paul's mailing list, articles and podcasts here

Coaching inquiries: pauldermodyclients@gmail.com

Check out Paul's website here

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#Paul Dermody #Self-Improvement #Fitness #Health and Well-Being #Philosophy #Psychology #Diet #Fatloss #Mindset #Training #Weight #Podcasting Education #After Life