The Top 5 Recovery Secrets For Hybrid Athletes The Not So Fit Couple podcast

Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The Top 5 Recovery Secrets For Hybrid Athletes

2M ago 48:07

MP3•에피소드 홈

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.

In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.

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00:00 Intro

1:00 You can only train as well as you can recover

3:00 What is an active rest day?

6:30 Knowing When To Take a Rest Day

11:00 Sleep and Recovery

17:00 What is Prehab?

25:45 Nutrient Timing

34:00 Hyrox Pre and Re Hab

41:30 Electrolytes

212 에피소드

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