Player FM 앱으로 오프라인으로 전환하세요!
066: The Paula Method with Michal Mehler
Manage episode 347508846 series 1274182
*** Sign up for the special Vision Panel on December 1st, 2022 @ 2pm EST called "Preserving Eye Health In A Screen-Filled World" with Nathan Oxenfeld and Dr. Ainhoa de Federico - https://color-buresch.at/webinar/december-1st-2000-cet-preserving-eye-health-in-a-screen-filled-world-30.php ***
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Michal Mehler of Graceful Ease. Michal is a movement instructor who teaches the Paula Method, which deals with the sphincters/ring muscles of the body, including the eyes! Listen to find out what the overlaps between the Paula Method and the Bates Method are, and how you can keep exploring non-invasive approaches towards self-healing and natural vision improvement.
[1:30] Michal’s story and the Paula Method [3:00] The 2 levels of the Paula Method [4:06] History of the Paula Method [5:00] Examples of external and internal ring muscles / sphincters [6:30] “Chain Reactions” between different body parts and systems [8:10] Following the chain reactions, allowing body to direct the work [9:35] Palming and sensing the body [12:45] Dealing with eye pain & myopia through digestive issues [15:55] People improving their eyesight with the Paula Method and breathing work [17:50] Sphincters / ring muscles in and around the eyes [25:25] Getting back in touch with the body [30:00] The human body is very expressive, if we listen [31:51] Michal’s experiment for releasing astigmatism: let your eyes go on a hike [37:41] Michal and Nathan experience Paula Method chain reactions with the tongue, eyebrows, and hands [51:30] Connection between eyes and pelvic floor [54:20] Dr. Bates had trust in his patients [59:11] The Paula Method helped Michal reverse asthma in her 40s [1:03:11] Michal’s website is www.gracefulease.com [1:07:58] Combining the Bates Method with the Paula Method [1:09:52] How Michal approaches specific vision problems Michal's website is https://gracefulease.com/
Find the full Naked Eye Podcast archive at https://integraleyesight.com/podcast
Check out the Better Eyesight Podcast at https://bettereyesightpodcast.com/ and Join the Better Eyesight League at https://patreon.com/bettereyesight
Rent or Purchase the documentary film Vision 2020: From Eyesight to Insight at https://vision2020movie.com/
Thank you!
82 에피소드
066: The Paula Method with Michal Mehler
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
Manage episode 347508846 series 1274182
*** Sign up for the special Vision Panel on December 1st, 2022 @ 2pm EST called "Preserving Eye Health In A Screen-Filled World" with Nathan Oxenfeld and Dr. Ainhoa de Federico - https://color-buresch.at/webinar/december-1st-2000-cet-preserving-eye-health-in-a-screen-filled-world-30.php ***
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Michal Mehler of Graceful Ease. Michal is a movement instructor who teaches the Paula Method, which deals with the sphincters/ring muscles of the body, including the eyes! Listen to find out what the overlaps between the Paula Method and the Bates Method are, and how you can keep exploring non-invasive approaches towards self-healing and natural vision improvement.
[1:30] Michal’s story and the Paula Method [3:00] The 2 levels of the Paula Method [4:06] History of the Paula Method [5:00] Examples of external and internal ring muscles / sphincters [6:30] “Chain Reactions” between different body parts and systems [8:10] Following the chain reactions, allowing body to direct the work [9:35] Palming and sensing the body [12:45] Dealing with eye pain & myopia through digestive issues [15:55] People improving their eyesight with the Paula Method and breathing work [17:50] Sphincters / ring muscles in and around the eyes [25:25] Getting back in touch with the body [30:00] The human body is very expressive, if we listen [31:51] Michal’s experiment for releasing astigmatism: let your eyes go on a hike [37:41] Michal and Nathan experience Paula Method chain reactions with the tongue, eyebrows, and hands [51:30] Connection between eyes and pelvic floor [54:20] Dr. Bates had trust in his patients [59:11] The Paula Method helped Michal reverse asthma in her 40s [1:03:11] Michal’s website is www.gracefulease.com [1:07:58] Combining the Bates Method with the Paula Method [1:09:52] How Michal approaches specific vision problems Michal's website is https://gracefulease.com/
Find the full Naked Eye Podcast archive at https://integraleyesight.com/podcast
Check out the Better Eyesight Podcast at https://bettereyesightpodcast.com/ and Join the Better Eyesight League at https://patreon.com/bettereyesight
Rent or Purchase the documentary film Vision 2020: From Eyesight to Insight at https://vision2020movie.com/
Thank you!
82 에피소드
모든 에피소드
×1 080: Nathan's New York Recap (Conference, Gathering, Retreat) 1:00:17
1 078: Presence and Pinhole Glasses with Peter Grunwald 1:25:00
1 075: Stress Point Training on Trampolines with Dr. Ray Gottlieb 1:42:12
1 072: Healing Through the Ears with Rikke Godthjaelp 1:07:11
1 070: 2 Eyes, 3 Dimensions with Fernanda Leite Ribeiro 1:21:03
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.