59 subscribers
Player FM 앱으로 오프라인으로 전환하세요!
059: Mitigating Artificial Blue Light with Dhruvin Patel
Manage episode 320989468 series 1274182
1:11 - 10 years of mitigating blue light 1:51 - Dhruvin’s story 3:00 - Mom was right! 3:25 - Research Project: blue light’s effect on eye physiology and circadian rhythms 3:40 - Blue light causes visual stress in form of headaches, and suppresses melatonin to make it harder to sleep 4:40 - The creation of Ocushield 5:27 - Science-backed blue light filters for smartphones, tablets, laptops, monitors, blue blocking glasses, and eye healthy lighting 6:30 - Blocking blue light without affecting the other colors 8:10 - Natural blue light vs. Artificial blue light 9:17 - How to mitigate blue light in indoor lighting 9:35 - Kelvins = color temperature lighting… above 5000k is for daytime, not nighttime 10:21 - Oculamp allows you to control the color temperatures 11:40 - Blocking blue light for reading before bed 13:03 - The skin senses light, not just the eyes 14:07 - 30 hours of exposure to screen time (blue light) caused 40% increase in skin inflammation 16:47 - Short term effects of blue light on the eyes 17:39 - The 20:20:20 Rule 18:13 - Long term effects of blue light on the eyes 19:25 - Children’s eyes have half the protection to blue light as adult’s eyes 20:25 - Blue light and lens health 21:51 - What about night shift workers? 24:08 - The flexibility of our evolutionary biology 25:00 - The 1:1:1 Rule 26:48 - The future of Ocushield 29:09 - Nutrition & Blue Light: Zeaxanthin acts as a blue light absorber in the retina 31:00 - Letting eyes thrive in the digital age 32:19 - Looking ahead: visual stress from virtual reality 33:35 - Go to www.ocushield.com for more information
Use Coupon Code “nakedeye” at checkout for 15% off! https://bit.ly/3tKoTW5
82 에피소드
059: Mitigating Artificial Blue Light with Dhruvin Patel
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
Manage episode 320989468 series 1274182
1:11 - 10 years of mitigating blue light 1:51 - Dhruvin’s story 3:00 - Mom was right! 3:25 - Research Project: blue light’s effect on eye physiology and circadian rhythms 3:40 - Blue light causes visual stress in form of headaches, and suppresses melatonin to make it harder to sleep 4:40 - The creation of Ocushield 5:27 - Science-backed blue light filters for smartphones, tablets, laptops, monitors, blue blocking glasses, and eye healthy lighting 6:30 - Blocking blue light without affecting the other colors 8:10 - Natural blue light vs. Artificial blue light 9:17 - How to mitigate blue light in indoor lighting 9:35 - Kelvins = color temperature lighting… above 5000k is for daytime, not nighttime 10:21 - Oculamp allows you to control the color temperatures 11:40 - Blocking blue light for reading before bed 13:03 - The skin senses light, not just the eyes 14:07 - 30 hours of exposure to screen time (blue light) caused 40% increase in skin inflammation 16:47 - Short term effects of blue light on the eyes 17:39 - The 20:20:20 Rule 18:13 - Long term effects of blue light on the eyes 19:25 - Children’s eyes have half the protection to blue light as adult’s eyes 20:25 - Blue light and lens health 21:51 - What about night shift workers? 24:08 - The flexibility of our evolutionary biology 25:00 - The 1:1:1 Rule 26:48 - The future of Ocushield 29:09 - Nutrition & Blue Light: Zeaxanthin acts as a blue light absorber in the retina 31:00 - Letting eyes thrive in the digital age 32:19 - Looking ahead: visual stress from virtual reality 33:35 - Go to www.ocushield.com for more information
Use Coupon Code “nakedeye” at checkout for 15% off! https://bit.ly/3tKoTW5
82 에피소드
모든 에피소드
×1 080: Nathan's New York Recap (Conference, Gathering, Retreat) 1:00:17
1 078: Presence and Pinhole Glasses with Peter Grunwald 1:25:00
1 075: Stress Point Training on Trampolines with Dr. Ray Gottlieb 1:42:12
1 072: Healing Through the Ears with Rikke Godthjaelp 1:07:11
1 070: 2 Eyes, 3 Dimensions with Fernanda Leite Ribeiro 1:21:03
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.