Midlife Mindfulness: Daily Routines for Glow & Growth & My Life Binder

The Midlife Glow Report with Jax

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Take charge of your midlife wellness journey with practical strategies for breaking through plateaus and bringing more intention to everyday moments.
In this deeply personal episode, I'm sharing the small but powerful changes making a big difference in my wellness journey at 48. After hitting a frustrating weight loss plateau, I've completely restructured my approach to meals with the philosophy "eat breakfast like a king, lunch like a prince, and dinner like a pauper." This simple shift, combined with mindful eating practices like chewing each bite 30-40 times, is helping me reconnect with true hunger cues and improve digestion.
You'll discover my new morning wellness ritual adding colostrum to support gut health and immunity alongside my regular collagen supplement. I'll walk you through the differences between these supplements and how they complement each other for optimal health benefits as we age. Plus, I'm sharing my exciting new wellness tea recipe combining antioxidant-rich green tea with adaptogenic schisandra berries – a perfect replacement for afternoon coffee that supports metabolism, skin health, and stress resilience.
Beyond physical wellness, I've found beautiful ways to "romanticize" everyday life at midlife – writing affirmations on beautiful stationery, enjoying candlelit solo dinners, and finding moments of elegance in ordinary routines. I'm also tackling a deeply meaningful project creating a comprehensive "Life Binder" to organize all my important information, accounts, and wishes for my son – a practical act of love that provides peace of mind. Whether you're looking to break through your own plateaus or bring more intention to your daily life, these actionable strategies offer a roadmap for thriving in your 40s, 50s, and beyond.
Join our midlife wellness community by following @JaxStys on social media and leaving a review to help other women discover these conversations about navigating this rich and complex season of life with grace, purpose, and joy.

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챕터

1. Midlife Mindfulness: Daily Routines for Glow & Growth & My Life Binder (00:00:00)

2. Welcome & Episode Overview (00:01:11)

3. Gym Updates & Fitness Routine (00:02:05)

4. Adding Colostrum to Daily Wellness (00:05:36)

5. Finding a Walking Buddy (00:08:16)

6. Wellness Coaching Certification Update (00:10:10)

7. Weight Loss Tips & Mindset Changes (00:12:29)

8. Daily Routine & Devotional Practice (00:20:28)

9. Romanticizing Your Life at Any Age (00:25:27)

10. Wellness Tea Recipe & Benefits (00:28:39)

11. The Life Binder Project (00:32:09)

12. Episode Wrap-Up (00:42:57)